Uploaded December 2025 | Updated September 2026, 1 day ago
I have rotator cuff tendon damage and a torn labrum. After researching collagen supplements, here's how I'm taking it for recovery:
HOW TO TAKE IT:
- 15-30g collagen per day
- 1 hour before shoulder rehab exercises
- With vitamin C (boosts absorption)
- Paired with exercise (research shows this is crucial)
WHY THIS DOSAGE:
- 15g doubled collagen synthesis vs lower doses
- 30g showed 12% increase in collagen production
- Timing matters: take before exercise for best results
👉 Collagen Supplement I Used: geni.us/dqg8I
✅ All my supplement recommendations: amazon.com/shop/listedfit
WHY IT MIGHT HELP:
Tendons are 65-80% collagen. As we age, collagen production slows down, making tendons stiffer and more injury-prone.
WHAT IT WON'T DO:
Build muscle. Collagen isn't a complete protein like whey.
WHAT IT MIGHT DO:
Support tendon and ligament healing in rotator cuff injuries.
I'm testing this for 30-60 days. Will update with results.
#rotatorcuff #collagen #shoulderinjury #tendons #recovery #supplements #rehabilitation #shoulderpain
🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey.
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Watch next:
•Does Black Maca Really Work? youtu.be/Fu8F7i7kC-U
•Does Shilajit Really Work? youtu.be/KvFMnkNSN0E
• YouTube.com/ListedFit
Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content.
💬 Let me know your thoughts in the comments and what you’d like to see next!
For business inquiries, sponsorships, or collaborations: info@ListedFit.com
🌐 Find more fitness reviews and resources:
Website: listedfit.com
Instagram: instagram.com/listedfit
TikTok: tiktok.com/@listedfit
YouTube: youtube.com/listedfit
✉️ Email: stuart@listedfit.com
💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below!
⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links.
Videos for informational purposes only. Always consult with a qualified healthcare professional before starting any new fitness program or diet/nutritional change.
I have rotator cuff tendon damage and a torn labrum. After researching collagen supplements, here's how I'm taking it for recovery:
HOW TO TAKE IT:
- 15-30g collagen per day
- 1 hour before shoulder rehab exercises
- With vitamin C (boosts absorption)
- Paired with exercise (research shows this is crucial)
WHY THIS DOSAGE:
- 15g doubled collagen synthesis vs lower doses
- 30g showed 12% increase in collagen production
- Timing matters: take before exercise for best results
👉 Collagen Supplement I Used: geni.us/dqg8I
✅ All my supplement recommendations: amazon.com/shop/listedfit
WHY IT MIGHT HELP:
Tendons are 65-80% collagen. As we age, collagen production slows down, making tendons stiffer and more injury-prone.
WHAT IT WON'T DO:
Build muscle. Collagen isn't a complete protein like whey.
WHAT IT MIGHT DO:
Support tendon and ligament healing in rotator cuff injuries.
I'm testing this for 30-60 days. Will update with results.
#rotatorcuff #collagen #shoulderinjury #tendons #recovery #supplements #rehabilitation #shoulderpain
🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey.
🔔 Never miss an upload - Hit the notification bell!
Watch next:
•Does Black Maca Really Work? youtu.be/Fu8F7i7kC-U
•Does Shilajit Really Work? youtu.be/KvFMnkNSN0E
• YouTube.com/ListedFit
Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content.
💬 Let me know your thoughts in the comments and what you’d like to see next!
For business inquiries, sponsorships, or collaborations: info@ListedFit.com
🌐 Find more fitness reviews and resources:
Website: listedfit.com
Instagram: instagram.com/listedfit
TikTok: tiktok.com/@listedfit
YouTube: youtube.com/listedfit
✉️ Email: stuart@listedfit.com
💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below!
⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links.
Videos for informational purposes only. Always consult with a qualified healthcare professional before starting any new fitness program or diet/nutritional change.
