Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Here are 8 small habits that have made big changes in my everyday life but also my outlook.
All of the wellness advice can seem overwhelming at times, but small things eachday then become easy normal parts of your life, to the point you don't even notice them

My fleece: lucyandyak.com/collections/fleeces/products/stevie-soft-polar-fleece-in-crochet-brooklyn
My Mug: oliverbonas.com/homeware/category/mugs-cups?srsltid=AfmBOopE-DXPxarYrrydeGOAJvUXgo7m7Bf_8aZwc2mjnXEsfF2AFmYC
The Brick: https://getbrick.app/?nbt=nb%3Aadwords%3Ag%3A23084515383%3A190435173550%3A777704279758&nb_adtype=&nb_kwd=brick%20phone%20blocker&nb_ti=kwd-2290093667182&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gad_campaignid=23084515383&gbraid=0AAAAA-Z25K0NGZTGStG_EeNxHO69pP98E&gclid=Cj0KCQiAyvHLBhDlARIsAHxl6xrjUgNI_UlBXEdwLHcT6DE6HKW2odiS05SLCziR9TLjo-2aX866xHoaAmYYEALw_wcB
Melanies Video: youtube.com/watch?v=R0Gzr2YbyU8
The Body camp: thebodycamp.com
Rick the Motivator: instagram.com/rickparcellnow


Links:
🛍 My Online Shop: sweethoneydew.co.uk
🎙 My Podcast: audioboom.com/channel/devils
💄 Shop my Style: shopltk.com/explore/helenanderz

👽 Tiktok: tiktok.com/@helenanderz
📸 Instagram: instagram.com/helenanderz/?hl=en
☎️ Buisness Email: info@theanderzapproach.com

PO Box 3767
NORWICH
NR7 7HU

Sometimes I use affiliate links, which mean I get a small commission when you purchase something through that link. It just helps me out a lot and means I can continue to do this full time.