Uploaded June 2019 | Updated September 2026, 1 week ago

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Superman butt exercises ftw!! I created a quick at home butt workout, building off the superman pose, and put it to the 30 day test. This video includes superman before and after measurements and pictures to see if this indoor butt workout actually works!

MY SUPERMAN WORKOUT
Regular Pose - 1 min
Ankle Taps - 30 sec
Starfish - 30 sec
Ocean Dive - 1 min
Regular Pose - 1 min
Pulses - 30 sec
Ultra Lift - 30 sec

SUB to my FIT channel: bit.ly/lesleyrowlandFIT

The superman pose has always come easy to me, so I wanted to build off that by creating an entire superman workout routine that involved static poses and active movement. It's hard finding effective at home butt exercises that are doable for the lazies, procrastinators, and beginners.

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Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786

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#WorkoutChallenge #Superman #BootyWorkout