Christina Mychas | I transformed my body in 6 months. Here’s what I’ve been eating 🥙 @Christinamychas | Uploaded October 2023 | Updated October 2024, 1 day ago.
💚 Click HERE to get a FREE one-year supply of AG Vitamin D3+K2 drop, plus five AG1 Travel Packs with your first purchase drinkAG1.com/christinamychas
I've been on a fitness journey for the past 6 months, where my focus has been on building strength, muscle...and a booty! 🍑 I've definitely noticed a huge transformation in my body since I've started my fitness routine, and part of that routine includes a change in what I've been eating. So in today's video I'm sharing what a typical day of eating looks like on my current fitness program. Alongside going to the gym regularly, my main focus has been hitting my daily protein and caloric targets. This is to support building muscle and strength, not necessarily weight loss. Let me know if you have questions or you want to see more videos about this!
Disclaimer: Every person should consult their physician before starting any exercise program or changing their diet. The content in this video is not intended to be, and should not be used as, a substitute for professional medical advice, diagnosis or treatment of any kind.
#highproteindiet #bodyrecomp #whatieatinaday
Baked sriracha salmon 🐠 lecremedelacrumb.com/baked-honey-sriracha-lime-salmon
Chicken soup 🍲 youtu.be/qtCVEKqBztc?si=zsXqlmhO-R3E3tSR
Shop my small wardrobe organization here! ➡️ amazon.ca/shop/christinamychas
FREE decluttering checklist here! 📦 view.flodesk.com/pages/6298038b513edb17a2c41f0f
💎 fine necklace and rings are Mejuri mejurifinecrew.sjv.io/vnQvrL
✨ earrings & gold pendant necklace are Pamela Card (Christina10 to save!) bit.ly/3lqBkV2
👖 I get all my vintage denim here! 💘 bit.ly/43NsxOm
🎧 listen & rate our new podcast Sustain This! every Tuesday at 10 am EST with @UseLess_dk and @AlyssaBeltempo 🎉 Now on Spotify spoti.fi/3NQCcyl and Apple podcasts apple.co/3M3zN1C and Youtube @SustainThis_Podcast
🥳 FREE Find Your Style Uniform Notion Template HERE ➡️ view.flodesk.com/pages/635dc3a5647f997fb25c8919
WATCH FOR MORE 👀
Small closet organization youtu.be/KmdnsVFyWoY
How to find your style WITHOUT shopping youtu.be/5j5jhvZl9G0
How to be an outfit repeater & find your style uniform youtu.be/dRgTjy97wAA
Life-changing habits to improve your style youtu.be/D7HdmIClXrI
🛍 Low Buy Beauties Shopping Support Group bit.ly/2R3AHxC
📸 Instagram https://www.instagram.com/christina.m...
📱 TikTok bit.ly/2WaELlQ
🍃 Sign up for the FREE WEEKLY Minimalist-ish Newsletter here! https://view.flodesk.com/pages/62a35a...
💸 The Budgeting App I Use bit.ly/35SgX8G
👗 FREE Wardrobe Tracking Spreadsheet bit.ly/3lPJ8eu
💻 The Minimalist-ish Website minimalist-ish.com
For business inquires, contact: sarah.smyth@platformmedia.ca
Codes & Discounts (if you want to)🤘🏻
🧺 TRU EARTH Eco Friendly Laundry Strips - save 10% with code CHRISTINA10 at checkout! bit.ly/41D6pVG
✨ PAMELA CARD JEWELLERY - female-owned Canadian heirloom jewellery. Use code CHRISTINA10 to save bit.ly/3lqBkV2
FTC: This video is sponsored by AG1. Items marked * are gifted. Some links are affiliate. Affiliate links provide me with a small commission at no added cost to you, and helps support my channel! Any financial discussions on this channel are for entertainment purposes only; not financial advice.
💚 Click HERE to get a FREE one-year supply of AG Vitamin D3+K2 drop, plus five AG1 Travel Packs with your first purchase drinkAG1.com/christinamychas
I've been on a fitness journey for the past 6 months, where my focus has been on building strength, muscle...and a booty! 🍑 I've definitely noticed a huge transformation in my body since I've started my fitness routine, and part of that routine includes a change in what I've been eating. So in today's video I'm sharing what a typical day of eating looks like on my current fitness program. Alongside going to the gym regularly, my main focus has been hitting my daily protein and caloric targets. This is to support building muscle and strength, not necessarily weight loss. Let me know if you have questions or you want to see more videos about this!
Disclaimer: Every person should consult their physician before starting any exercise program or changing their diet. The content in this video is not intended to be, and should not be used as, a substitute for professional medical advice, diagnosis or treatment of any kind.
#highproteindiet #bodyrecomp #whatieatinaday
Baked sriracha salmon 🐠 lecremedelacrumb.com/baked-honey-sriracha-lime-salmon
Chicken soup 🍲 youtu.be/qtCVEKqBztc?si=zsXqlmhO-R3E3tSR
Shop my small wardrobe organization here! ➡️ amazon.ca/shop/christinamychas
FREE decluttering checklist here! 📦 view.flodesk.com/pages/6298038b513edb17a2c41f0f
💎 fine necklace and rings are Mejuri mejurifinecrew.sjv.io/vnQvrL
✨ earrings & gold pendant necklace are Pamela Card (Christina10 to save!) bit.ly/3lqBkV2
👖 I get all my vintage denim here! 💘 bit.ly/43NsxOm
🎧 listen & rate our new podcast Sustain This! every Tuesday at 10 am EST with @UseLess_dk and @AlyssaBeltempo 🎉 Now on Spotify spoti.fi/3NQCcyl and Apple podcasts apple.co/3M3zN1C and Youtube @SustainThis_Podcast
🥳 FREE Find Your Style Uniform Notion Template HERE ➡️ view.flodesk.com/pages/635dc3a5647f997fb25c8919
WATCH FOR MORE 👀
Small closet organization youtu.be/KmdnsVFyWoY
How to find your style WITHOUT shopping youtu.be/5j5jhvZl9G0
How to be an outfit repeater & find your style uniform youtu.be/dRgTjy97wAA
Life-changing habits to improve your style youtu.be/D7HdmIClXrI
🛍 Low Buy Beauties Shopping Support Group bit.ly/2R3AHxC
📸 Instagram https://www.instagram.com/christina.m...
📱 TikTok bit.ly/2WaELlQ
🍃 Sign up for the FREE WEEKLY Minimalist-ish Newsletter here! https://view.flodesk.com/pages/62a35a...
💸 The Budgeting App I Use bit.ly/35SgX8G
👗 FREE Wardrobe Tracking Spreadsheet bit.ly/3lPJ8eu
💻 The Minimalist-ish Website minimalist-ish.com
For business inquires, contact: sarah.smyth@platformmedia.ca
Codes & Discounts (if you want to)🤘🏻
🧺 TRU EARTH Eco Friendly Laundry Strips - save 10% with code CHRISTINA10 at checkout! bit.ly/41D6pVG
✨ PAMELA CARD JEWELLERY - female-owned Canadian heirloom jewellery. Use code CHRISTINA10 to save bit.ly/3lqBkV2
FTC: This video is sponsored by AG1. Items marked * are gifted. Some links are affiliate. Affiliate links provide me with a small commission at no added cost to you, and helps support my channel! Any financial discussions on this channel are for entertainment purposes only; not financial advice.
