Uploaded February 2026 | Updated September 2026, 3 weeks ago
Coop interviews and trains with @AlexHormozi in his Acquisition.com HQ Basement Gym!
➡ Quantum Free Trainer: garagegymreviews.com/go/quantum-free-trainer/?w=ggr_alexhormoziworkout
➡ BC Strength Thruster Pro: garagegymreviews.com/go/bc-strength-thruster-pro/?w=ggr_alexhormoziworkout
➡ Reppins: garagegymreviews.com/go/reppins/?w=ggr_alexhormoziworkout
➡ MX100 Evolution Series: garagegymreviews.com/go/mx100-evolution-series/?w=ggr_alexhormoziworkout
➡ Versa-Gripps: garagegymreviews.com/go/versa-gripps/?w=ggr_alexhormoziworkout
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All of Our Recommendations ↓↓↓↓
➡ Best Barbells: garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: garagegymreviews.com/best-squat-racks
➡ Best Benches: garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: garagegymreviews.com/best-weightlifting-belts-guide
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0:00 Full Body Workout in the Ultimate Home Gym
1:30 Alex Hormozi’s Training & Tracking System Explained
4:10 Why Alex Wears the Same Outfit Every Day
7:42 How Alex Structures His Training Routine
9:17 Sam Attempts Assisted Nordics (Hamstring Test)
11:12 Alex Hormozi’s Biggest Training Influences
15:53 Genetics vs Muscle Growth vs Consistency
18:17 Inside Alex Hormozi’s Weekly Training Schedule
21:14 Motivation, Discipline & Training Philosophy
24:37 The Meaning Behind “One of Zero” (Custom Belt Story)
27:33 Why the Best Conversations Happen Between Sets
29:22 Alex Hormozi’s #1 Rule for the Gym
30:37 Westside Barbell, Denny’s & Old School Gym Culture
34:12 The Most Underrated Muscle Groups for Growth
45:00 Alex’s Favorite Lifting Straps & Why He Uses Them
44:39 Prime Row Machine, Back Training & Stretch Focus
51:04 What’s Missing in the Home Gym Industry
55:24 Alex Reacts to Garage Gym Reviews
57:04 Alex Hormozi’s Daily Workout Routine Breakdown
1:00:44 EMOM Arm Training & Density Method
01:02:14 Genetics vs Training Programming Debate
01:04:00 Final Thoughts on Building the Perfect Home Gym
We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: garagegymreviews.com/disclosure.php
▬
Copyright © 2025 Garage Gym Reviews
Coop interviews and trains with @AlexHormozi in his Acquisition.com HQ Basement Gym!
➡ Quantum Free Trainer: garagegymreviews.com/go/quantum-free-trainer/?w=ggr_alexhormoziworkout
➡ BC Strength Thruster Pro: garagegymreviews.com/go/bc-strength-thruster-pro/?w=ggr_alexhormoziworkout
➡ Reppins: garagegymreviews.com/go/reppins/?w=ggr_alexhormoziworkout
➡ MX100 Evolution Series: garagegymreviews.com/go/mx100-evolution-series/?w=ggr_alexhormoziworkout
➡ Versa-Gripps: garagegymreviews.com/go/versa-gripps/?w=ggr_alexhormoziworkout
🔔 Subscribe To Our YouTube channel - garagegymreviews.co/YouTubeSubscribe
All of Our Recommendations ↓↓↓↓
➡ Best Barbells: garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: garagegymreviews.com/best-squat-racks
➡ Best Benches: garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: garagegymreviews.com/best-weightlifting-belts-guide
🏃🏻♂️ FOLLOW US:
►INSTAGRAM: garagegymreviews.co/Instagram
►FACEBOOK: garagegymreviews.co/Facebook
►TWITTER: garagegymreviews.co/Twitter
🔥 JOIN OUR COMMUNITY:
►HOME GYM COMMUNITY: garagegymreviews.co/Community
👨🏻💻 EVERY REVIEW:
►GGR: https://garagegymreviews.com
0:00 Full Body Workout in the Ultimate Home Gym
1:30 Alex Hormozi’s Training & Tracking System Explained
4:10 Why Alex Wears the Same Outfit Every Day
7:42 How Alex Structures His Training Routine
9:17 Sam Attempts Assisted Nordics (Hamstring Test)
11:12 Alex Hormozi’s Biggest Training Influences
15:53 Genetics vs Muscle Growth vs Consistency
18:17 Inside Alex Hormozi’s Weekly Training Schedule
21:14 Motivation, Discipline & Training Philosophy
24:37 The Meaning Behind “One of Zero” (Custom Belt Story)
27:33 Why the Best Conversations Happen Between Sets
29:22 Alex Hormozi’s #1 Rule for the Gym
30:37 Westside Barbell, Denny’s & Old School Gym Culture
34:12 The Most Underrated Muscle Groups for Growth
45:00 Alex’s Favorite Lifting Straps & Why He Uses Them
44:39 Prime Row Machine, Back Training & Stretch Focus
51:04 What’s Missing in the Home Gym Industry
55:24 Alex Reacts to Garage Gym Reviews
57:04 Alex Hormozi’s Daily Workout Routine Breakdown
1:00:44 EMOM Arm Training & Density Method
01:02:14 Genetics vs Training Programming Debate
01:04:00 Final Thoughts on Building the Perfect Home Gym
We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: garagegymreviews.com/disclosure.php
▬
Copyright © 2025 Garage Gym Reviews
