Uploaded November 2023 | Updated September 2026, 54 minutes ago

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How @KonFilms lost an incredible 1kg a week/30KG for the sidemen charity match in his weight loss journey! Hit that subscribe button & turn on that notification bell for weekly uploads!

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Please use some of the messaging in the video to help you along with your own journeys and weight loss transformations!


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Training with Kon in his home gym!! #fitness #gym #sidemen
Sidemen charity match
Kon lost 20kg for the sidemen charity match
Sidemen Set Kon a challenge of losing nearly 30kg of weight before the charity match
Kon's Fat Loss Transformation