Uploaded June 2026 | Updated September 2026, 1 week ago

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0:00 Intro
0:37 Introduction by Linda Lee
1:23 Sponsor
2:55 What is JKD?
4:06 JKD Stance
5:05 Reaction Time, Vision, Speed
5:25 Broken Rhythm & Half Beats
5:51 Stop Hits
6:34 The Elusive Lead
6:54 The Rear Thrust
7:35 The Finger Jab
8:24 The Corkscrew Hook
9:09 JKD Kicks
9:24 Striking Downed Opponents
9:32 Wrestling, Grappling, Judo
9:52 Footwork; Fencing
10:24 Jack Dempsey’s Falling Step
10:52 Head Movement; Bobbing & Weaving, Slipping, and Snap Back
11:13 Attack Fundamentals
11:40 Poker Face & Poker Body
11:52 Non-Commitments, Delicacy, and Combos
12:24 Counter-Fighting; Riposte
13:12 The Five Ways of Attack
13:46 Closing
14:22 Bloopers/Freestyle

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