Uploaded April 2026 | Updated September 2026, 3 weeks ago
Joe Rogan has trained Brazilian jiu-jitsu for over 30 years. He's dealt with neck cranks, cervical disc issues, and the kind of chronic neck problems that come with decades on the mat. In this clip from JRE #2482 with retired Navy SEAL Andy Stumpf, Rogan explains exactly why Iron Neck became a permanent part of his training — and why he believes it would have prevented a lot of the damage he sustained before he started using it.
"I swear by that thing. It keeps your neck strong as f*. And I don't have any neck problems anymore. And I had a lot of f*ing neck problems."
— Joe Rogan, JRE #2482
This isn't the first time Rogan has brought up Iron Neck. He's mentioned it on JRE #1492, #2052, #2239, and #2255 — always unprompted, always in the context of real results. Seven years of consistent use and he keeps coming back to the same device.
Iron Neck trains the neck through 360-degree rotational resistance — the same movement patterns that protect you in BJJ, wrestling, football, and everyday life. It's used by professional athletes, physical therapists, and anyone serious about building a neck that holds up under pressure.
Shop Iron Neck: iron-neck.com
Full breakdown of Rogan's Iron Neck history: iron-neck.com/blogs/articles/joe-rogan-andy-stumpf-iron-neck-jre-2482
Joe Rogan has trained Brazilian jiu-jitsu for over 30 years. He's dealt with neck cranks, cervical disc issues, and the kind of chronic neck problems that come with decades on the mat. In this clip from JRE #2482 with retired Navy SEAL Andy Stumpf, Rogan explains exactly why Iron Neck became a permanent part of his training — and why he believes it would have prevented a lot of the damage he sustained before he started using it.
"I swear by that thing. It keeps your neck strong as f*. And I don't have any neck problems anymore. And I had a lot of f*ing neck problems."
— Joe Rogan, JRE #2482
This isn't the first time Rogan has brought up Iron Neck. He's mentioned it on JRE #1492, #2052, #2239, and #2255 — always unprompted, always in the context of real results. Seven years of consistent use and he keeps coming back to the same device.
Iron Neck trains the neck through 360-degree rotational resistance — the same movement patterns that protect you in BJJ, wrestling, football, and everyday life. It's used by professional athletes, physical therapists, and anyone serious about building a neck that holds up under pressure.
Shop Iron Neck: iron-neck.com
Full breakdown of Rogan's Iron Neck history: iron-neck.com/blogs/articles/joe-rogan-andy-stumpf-iron-neck-jre-2482
