Uploaded May 2026 | Updated September 2026, 1 week ago
I spent $700 on Bryan Johnson Blueprint products and tracked my biomarkers for 60 days. A longevity clinician and a world-class nutritionist break down every ingredient in the longevity mix, the essential capsules, and the blueberry nut mix to find out what actually holds up and what quietly works against you.
51% hair loss, 124% elastin increase and increased nail quality. This is why I take my fave drink 'Nutrakos': labraix.com/pages/research-and-development
Video on it: youtube.com/watch?v=OVN6sSzs5Ho&t=2s
Then you see the blood results, the real cost per ingredient, and a framework for building your own protocol at a fraction of the price if you still want one.
Richard Smith's Channel:
youtube.com/@Richard-A-Smith
Timestamps:
0:00 Why most Blueprint reviews miss the point
2:16 My testing methodology and biomarkers tracked
3:42 Walking through the full Blueprint stack
5:37 Longevity Mix ingredient breakdown with Richard Smith
11:02 Essential capsules deep dive
19:34 Blueberry nut mix verdict
25:17 The honest summary across all components
28:15 Would we recommend this to anyone?
29:34 Cost comparison and DIY alternatives
32:46 My 60-day biomarker results
34:05 How to build your own stack for less
36:33 Is Blueprint a scam? My final take
Join my skool group where I teach topics like this multiple times a week live to both professionals and public with a very large netflix-style catlog of past teaching. We even help members go through treatments, weight loss journeys, diet improvements, health improvements and much more: skool.com/livebetter
To book a 1-2-1 consultation with me to discuss anything you like:
https://www.drabs.clinic/generalconsult
Click here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store
HASHTAGS
#bryanjohnson #blueprint #blueprintreview #longevity #supplements #biohacking #antiaging #longevitysupplements #supplementreview #nmn #blueprintprotocol #dontdie #longevitymix
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Single Best Home Anti-Aging Device ($10):
• youtube.com/watch?v=2fa84r-JsVc&t=1s
———————————————————————————
How To Remove Every Wrinkle:
• youtube.com/watch?v=hIY-G3sHbQA&t=1s
———————————————————————————
FOLLOW ME:
Instagram ::
@doctor.abs
———————————————————————————
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.
Dr. Abs
xx
Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
This video is an opinion and in no way should be construed as statements of fact.
I spent $700 on Bryan Johnson Blueprint products and tracked my biomarkers for 60 days. A longevity clinician and a world-class nutritionist break down every ingredient in the longevity mix, the essential capsules, and the blueberry nut mix to find out what actually holds up and what quietly works against you.
51% hair loss, 124% elastin increase and increased nail quality. This is why I take my fave drink 'Nutrakos': labraix.com/pages/research-and-development
Video on it: youtube.com/watch?v=OVN6sSzs5Ho&t=2s
Then you see the blood results, the real cost per ingredient, and a framework for building your own protocol at a fraction of the price if you still want one.
Richard Smith's Channel:
youtube.com/@Richard-A-Smith
Timestamps:
0:00 Why most Blueprint reviews miss the point
2:16 My testing methodology and biomarkers tracked
3:42 Walking through the full Blueprint stack
5:37 Longevity Mix ingredient breakdown with Richard Smith
11:02 Essential capsules deep dive
19:34 Blueberry nut mix verdict
25:17 The honest summary across all components
28:15 Would we recommend this to anyone?
29:34 Cost comparison and DIY alternatives
32:46 My 60-day biomarker results
34:05 How to build your own stack for less
36:33 Is Blueprint a scam? My final take
Join my skool group where I teach topics like this multiple times a week live to both professionals and public with a very large netflix-style catlog of past teaching. We even help members go through treatments, weight loss journeys, diet improvements, health improvements and much more: skool.com/livebetter
To book a 1-2-1 consultation with me to discuss anything you like:
https://www.drabs.clinic/generalconsult
Click here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store
HASHTAGS
#bryanjohnson #blueprint #blueprintreview #longevity #supplements #biohacking #antiaging #longevitysupplements #supplementreview #nmn #blueprintprotocol #dontdie #longevitymix
———————————————————————————
Single Best Home Anti-Aging Device ($10):
• youtube.com/watch?v=2fa84r-JsVc&t=1s
———————————————————————————
How To Remove Every Wrinkle:
• youtube.com/watch?v=hIY-G3sHbQA&t=1s
———————————————————————————
FOLLOW ME:
Instagram ::
@doctor.abs
———————————————————————————
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.
Dr. Abs
xx
Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
This video is an opinion and in no way should be construed as statements of fact.
