Uploaded March 2026 | Updated September 2026, 2 days ago

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*Check out today’s sponsor Setapp and get a 30-day trial using offer code: Jimmy30*
stpp.co/JimmyTriesWorld

I can’t be the only one noticing how much time I spend on my phone chasing a dopamine hit that’s never high enough, and just constantly doomscrolling I do on it the moment I have even a little bit of downtime. This can’t be healthy. So I thought hey, my smart watch already does a lot of what my phone can do, minus the brainrot, so why not replace my phone with just my Apple watch? And well, this little experiment was interesting. So let’s talk about it.

*Affiliate Links to Products I Use:*
Affiliate Links to Products I Use:
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Mac Mini: amzn.to/4ji70oP
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*Timestamps:*
0:00 Introduction
0:52 What You Need To Know
2:45 Sponsor: Setapp
3:59 Week 1 - Setup and Adjusting
5:14 Week 2 - Getting Used to It
8:52 BREAK - Switched Back
11:40 Week 3 - Noticing a Trend
12:44 Week 4 - Finally Adjusted
15:42 Alternatives To Limit Distractions
17:09 Conclusion