Uploaded August 2026 | Updated September 2026, 3 weeks ago
My guest was a no-show tonight (she's a midwife — probably off catching a baby, which is the best excuse in the world 🙌). So instead of hitting pause, I went live solo and just... talked. Unscripted. Guided. All the stuff that's usually swirling in my head.
We covered a lot:
✨ What 3 years of long Covid taught me about pushing through vs. actually listening to my body (spoiler: it took shingles to finally stop me)
✨ Why I don't take medication for almost anything, and how I use energy patches, meditation, and sound frequencies to keep myself functioning instead
✨ The difference between physical pain and energetic pain — including stories from my 25 years of shamanic work where clients were literally carrying a loved one's soul, or an old trauma "stuck" in their body like a splinter
✨ Why ancestral patterns (yes — actual inherited weight, illness, and belief systems) might be running your life without you knowing it, and how one ayahuasca ceremony helped me release 30-40 lbs of "my ancestors' stuff"
✨ My own scare with a breast lump, and why I refused to spend three weeks in fear waiting for an appointment — and did the subconscious belief work instead
✨ Why isolation is my personal pattern when life gets hard (and probably one I inherited from my mom), and how I catch myself doing it now
✨ Two guided downloads at the end, because every episode deserves one
This is the real, messy, human side of doing this work — even the "expert" gets knocked off balance sometimes. The goal is always the same: noticing your patterns, understanding what's actually running the show underneath, and coming back into alignment.
HOST: Shannon O'Flaherty
shannonoflaherty.com
shannonoflaherty.com/articles-more
youtube.com/@shannonoflaherty
facebook.com/shannonoflaherty
facebook.com/groups/TheSpirituallyConsciousTraveller
facebook.com/groups/271535615558165
instagram.com/shannonoflaherty
https://x.com/ShannonOFlaher1
linkedin.com/in/shannonoflaherty
🚀 Streaming video and Podcasts:
Catch our live shows streaming video and find edited episodes archived on our website. Can't be there in real-time? Subscribe at ttrnetwork.com and take the transformative journey with you wherever you go.
#transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening #holistichealth #podcasts
My guest was a no-show tonight (she's a midwife — probably off catching a baby, which is the best excuse in the world 🙌). So instead of hitting pause, I went live solo and just... talked. Unscripted. Guided. All the stuff that's usually swirling in my head.
We covered a lot:
✨ What 3 years of long Covid taught me about pushing through vs. actually listening to my body (spoiler: it took shingles to finally stop me)
✨ Why I don't take medication for almost anything, and how I use energy patches, meditation, and sound frequencies to keep myself functioning instead
✨ The difference between physical pain and energetic pain — including stories from my 25 years of shamanic work where clients were literally carrying a loved one's soul, or an old trauma "stuck" in their body like a splinter
✨ Why ancestral patterns (yes — actual inherited weight, illness, and belief systems) might be running your life without you knowing it, and how one ayahuasca ceremony helped me release 30-40 lbs of "my ancestors' stuff"
✨ My own scare with a breast lump, and why I refused to spend three weeks in fear waiting for an appointment — and did the subconscious belief work instead
✨ Why isolation is my personal pattern when life gets hard (and probably one I inherited from my mom), and how I catch myself doing it now
✨ Two guided downloads at the end, because every episode deserves one
This is the real, messy, human side of doing this work — even the "expert" gets knocked off balance sometimes. The goal is always the same: noticing your patterns, understanding what's actually running the show underneath, and coming back into alignment.
HOST: Shannon O'Flaherty
shannonoflaherty.com
shannonoflaherty.com/articles-more
youtube.com/@shannonoflaherty
facebook.com/shannonoflaherty
facebook.com/groups/TheSpirituallyConsciousTraveller
facebook.com/groups/271535615558165
instagram.com/shannonoflaherty
https://x.com/ShannonOFlaher1
linkedin.com/in/shannonoflaherty
🚀 Streaming video and Podcasts:
Catch our live shows streaming video and find edited episodes archived on our website. Can't be there in real-time? Subscribe at ttrnetwork.com and take the transformative journey with you wherever you go.
#transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening #holistichealth #podcasts
