pigmie | I ONLY Trained PARTIAL REPS for 10 Days - (2X Muscle Growth?) @FocusedLucas | Uploaded October 2023 | Updated October 2024, 3 hours ago.
Only training baby reps also known as quarter reps but to be more specific, "lengthened partials" in order to maximize time under tension in the stretched position. Could this have super stimulatory effects? Maybe!

[Instagram] - instagram.com/focusedlucas