Uploaded July 2025 | Updated September 2026, 2 weeks ago
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
NEW LIVE STREAMS:
TWITCH: twitch.tv/felufit
KICK: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on Twitter/X:
https://x.com/FeluFit
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros Kebap: 470 calories, 33C, 19F, 42P
Macros entire meal: 666 calories, 52C, 25F, 61P
Wrap Kebap:
1 large tortilla
180g ground beef 95/5
1/2 onion
4g olive oil
1/4 tsp each garlic powder, cayenne pepper, paprika, oregano
Salt, black pepper
Salad:
100g cucumber
150g tomatoes
1/2 onion
3g olive oil
1/2 lemon juice
Salt, black pepper
Yogurt dip:
170g greek yogurt 0%
50g cucumber
3g olive oil
1/2 lemon juice
1 clove of garlic
Salt
Optional chopped dill
In a bowl, combine the ground beef and seasoning, and mix until well combined. Cut the edges off the tortilla to create a rectangular shape, then spread the meat evenly on top of the tortilla. Cut the tortilla into 9 equally sized rectangles and stack them on top of each other to form a kebab. Pierce the kebab with a skewer, like a chopstick.
Fry the kebab in 3g of oil in a pan over medium heat for 90 seconds on each side, for a total of 10–12 minutes.
In the meantime, combine all the yogurt ingredients in a bowl and mix well.
Chop the salad vegetables and place them in a bowl. Add salt, black pepper, olive oil, and lemon juice, then mix everything together.
Plate everything and enjoy!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
NEW LIVE STREAMS:
TWITCH: twitch.tv/felufit
KICK: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on Twitter/X:
https://x.com/FeluFit
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros Kebap: 470 calories, 33C, 19F, 42P
Macros entire meal: 666 calories, 52C, 25F, 61P
Wrap Kebap:
1 large tortilla
180g ground beef 95/5
1/2 onion
4g olive oil
1/4 tsp each garlic powder, cayenne pepper, paprika, oregano
Salt, black pepper
Salad:
100g cucumber
150g tomatoes
1/2 onion
3g olive oil
1/2 lemon juice
Salt, black pepper
Yogurt dip:
170g greek yogurt 0%
50g cucumber
3g olive oil
1/2 lemon juice
1 clove of garlic
Salt
Optional chopped dill
In a bowl, combine the ground beef and seasoning, and mix until well combined. Cut the edges off the tortilla to create a rectangular shape, then spread the meat evenly on top of the tortilla. Cut the tortilla into 9 equally sized rectangles and stack them on top of each other to form a kebab. Pierce the kebab with a skewer, like a chopstick.
Fry the kebab in 3g of oil in a pan over medium heat for 90 seconds on each side, for a total of 10–12 minutes.
In the meantime, combine all the yogurt ingredients in a bowl and mix well.
Chop the salad vegetables and place them in a bowl. Add salt, black pepper, olive oil, and lemon juice, then mix everything together.
Plate everything and enjoy!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
