Uploaded July 2026 | Updated September 2026, 1 hour ago

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He went from elite Paratrooper to a broken man destroyed by violence, heavy drinking, crippling gambling addiction, and identity loss after leaving the Paras.

Now, Tom Pardoe is on a mission to save men across the UK through the Men's Social Network — hard training, wrestling, breathwork, and real brotherhood in the park every Saturday. This is more than a story of redemption — it's a blueprint for any man feeling lost, addicted, or directionless.

If you're struggling, this episode might just change your life...


Proudly sponsored by Change - the number 1 online business and e-commerce mentoring program. Find Ryan on Instagram to start your journey to financial freedom: instagram.com/ryanjb

🔔 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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⭐⭐⭐Audio Podcast is currently on your favorite platforms:

Spotify:open.spotify.com/show/15jMnAkXZnDwtm0baCgJPL

🔗 Stay Connected With Me.

Facebook: facebook.com/liamtuffsfb
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Tom online:
menssocialnetwork.co.uk
instagram.com/tompardoe_msn


📩 For business enquiries: thedozenpod@gmail.com

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✅ About Liam Tuffs.

The Dozen with Liam Tuffs is a no holds barred podcast channel, where True Crime, Celebrity, Politics, Current Affairs, Combat Sports & Comedy are amongst the topics discussed! I sit down with some of the most fascinating and controversial characters including ex-gangsters, comedians, bare knuckle fighters, boxers, celebrities, and politicians to bring you raw & unfiltered conversations.

From underworld secrets and true crime confessions to fighter career insights and the dark side of fame, I discuss the stories most people are afraid to tell. These aren't just interviews - they're real, gripping, and often shocking accounts from those who've lived it, survived it, and have nothing left to hide. If you're into true crime, fighter journeys, and untold celebrity stories, join me as I discuss the truth behind the headlines!


Hit subscribe, so you don’t miss an episode.
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Timestamps:

00:00 - Welcome & Introduction
00:22 - From Paratrooper to Broken on Civvy Street
02:06 - Why Tom Joined the Paras + Childhood Obsession
05:13 - Gymnastics, Tourette’s, and Fear of Judgement
08:05 - Youth Violence, Ego, and Prey Drive
12:03 - Drinking Culture, Fights in the Army & Block Party Brawls
17:27 - Getting Smashed in Fights (The Humbling Stories)
20:49 - Life on Tour in the Middle East
24:21 - Leaving the Army, Falling in Love & First Cracks
27:01 - Gambling Addiction Spiral + Massive Debt
34:08 - Alcohol, Drugs, Porn & Self-Destruction
36:31 - The Violent First Day Out of the Army (Dad Stabbed)
41:25 - Identity Crisis: "I Was a Para, Now What?"
45:30 - Rock Bottom Moment at a Wedding
51:52 - The Turning Point: Coming Clean to His Dad
53:51 - How Books & Spirituality Changed Everything
55:24 - Creating the Men's Social Network (Inspired by Dagestan)
01:02:51 - What Happens at a Men's Social Network Session
01:08:04 - Brotherhood, Iron Sharpens Iron & Community
01:10:15 - Message to Struggling Men: Find Your Tribe