Nyxson | I LOST 10KGs and got in Shape as a FULLTIME Gamer... @Nyxson | Uploaded June 2023 | Updated October 2024, 6 hours ago.
I have lost 10KGs in 75 days using 75 HARD challenge... or rather a modified version of it. And here I will tell you how I did it, including all nutrition, workouts and setting up proper expectations.
✅ Become Channel Member:
youtube.com/channel/UCDVFO_yoQgy0_H6G_tX2LFQ/join
🔴Steam Curator Page:
store.steampowered.com/curator/43698148-Nyxson
❤Join out Discord Server HERE: discord.gg/UqW4Zspmey
Grow your YouTube channel with Tubebuddy's powerful optimization tools. Get more views, subscribers, and revenue. Get it Here for FREE:
✅tubebuddy.com/nikson✅
🔴 MY GEAR / SETUP
💻Gaming PC
CPU - AMD Ryzen 5 2600X: amzn.to/3UIz9aV
Motherboard - GIGABYTE B450 AORUS M: amzn.to/3P9zHFL
RAM - Corsair Vengeance LPX 48GB: amzn.to/3W0xoH9
GPU - PowerColor Red Devil AMD Radeon RX 6950 XT: amzn.to/3ix0D63
Power Supply - EVGA Supernova 1300 G+: amzn.to/3P8GiQH
🖲Game Controllers
Racing Wheel - Cammus C5 - cammusracing.com/?ref=nyxson (Code "Nyxson" 5% off and "Nyxson15" for 15% off)
Flight Stick - VKB Gladiator NXT Evo - vkbcontrollers.com/products/gladiator-nxt-evo-space-combat-edition-right-hand
📺Peripherals
Monitor 1 - Massdrop Vast: drop.com/buy/massdrop-vast-curved-gaming-monitor
Monitor 2 - Acer GN246HL
Keyboard - Custom Built Corne
Mouse - Logitech G604 LIGHTSPEED: amzn.to/3Pbgunk
Headset - Logitech G PRO X Wireless: amzn.to/3Fu9T3X
Gaming Earbuds - Angry Miao Cyberblade: amzn.to/3QEE4cP
Camera - Sony A7C: amzn.to/3He6QOz
★ TABLE OF CONTENTS ★
0:00 Introduction
1:34 My Weight History
4:04 Nutrition - Water
6:16 Nutrition - Liquid Calories
7:13 Nutrition - Sugar
8:31 Nutrition - Bread & Pasta
9:27 Nutrition - Protein
10:46 Nutrition - Oil vs Butter
11:38 Nutrition - Carbs
12:37 Nutrition - Vegetables
12:56 Nutrition - Dairy
13:36 Nutrition - Routine
14:03 Workouts
15:30 Weight Expectations
16:49 Supplements
17:33 Brain Workouts
18:31 Conclusion
🔴 *** BE MY FRIEND ***
✅ Instagram: instagram.com/nyxsontv
✅ Facebook: facebook.com/nyxsonTV
✅ Twitter: twitter.com/NickNyxson
✅ TikTok: tiktok.com/@nicknyxson
🔴 *** ABOUT ME ***
Hi, My name is Nick Nyxson and I am a full-time online instructor, streamer, and Entrepreneur.
Mind that everything in this video is based on my personal opinions and experiences which may be different from yours.
🔴 *** ABOUT THE CHANNEL ***
Everything about Gaming, Reviews, Discussions, Gameplays and much more
💡 TOPICS IN THIS VIDEO 💡
• how to lose weight as a gamer
• weight loss
• lose weight
• how to lose weight
• fat loss
• weight loss tips
• how to lose weight fast
• lose weight fast
• gamer weight loss
• how to lose weight while playing video games
• mental health
• weight loss motivation
• fast weight loss
• how to lose belly fat
• weight loss journey
• lose weight fast exercise at home
• how to lose weight fast exercise at home
• lose weight exercise at home
🔎 HASHTAGS 🔎
#weightlossjourney
I have lost 10KGs in 75 days using 75 HARD challenge... or rather a modified version of it. And here I will tell you how I did it, including all nutrition, workouts and setting up proper expectations.
✅ Become Channel Member:
youtube.com/channel/UCDVFO_yoQgy0_H6G_tX2LFQ/join
🔴Steam Curator Page:
store.steampowered.com/curator/43698148-Nyxson
❤Join out Discord Server HERE: discord.gg/UqW4Zspmey
Grow your YouTube channel with Tubebuddy's powerful optimization tools. Get more views, subscribers, and revenue. Get it Here for FREE:
✅tubebuddy.com/nikson✅
🔴 MY GEAR / SETUP
💻Gaming PC
CPU - AMD Ryzen 5 2600X: amzn.to/3UIz9aV
Motherboard - GIGABYTE B450 AORUS M: amzn.to/3P9zHFL
RAM - Corsair Vengeance LPX 48GB: amzn.to/3W0xoH9
GPU - PowerColor Red Devil AMD Radeon RX 6950 XT: amzn.to/3ix0D63
Power Supply - EVGA Supernova 1300 G+: amzn.to/3P8GiQH
🖲Game Controllers
Racing Wheel - Cammus C5 - cammusracing.com/?ref=nyxson (Code "Nyxson" 5% off and "Nyxson15" for 15% off)
Flight Stick - VKB Gladiator NXT Evo - vkbcontrollers.com/products/gladiator-nxt-evo-space-combat-edition-right-hand
📺Peripherals
Monitor 1 - Massdrop Vast: drop.com/buy/massdrop-vast-curved-gaming-monitor
Monitor 2 - Acer GN246HL
Keyboard - Custom Built Corne
Mouse - Logitech G604 LIGHTSPEED: amzn.to/3Pbgunk
Headset - Logitech G PRO X Wireless: amzn.to/3Fu9T3X
Gaming Earbuds - Angry Miao Cyberblade: amzn.to/3QEE4cP
Camera - Sony A7C: amzn.to/3He6QOz
★ TABLE OF CONTENTS ★
0:00 Introduction
1:34 My Weight History
4:04 Nutrition - Water
6:16 Nutrition - Liquid Calories
7:13 Nutrition - Sugar
8:31 Nutrition - Bread & Pasta
9:27 Nutrition - Protein
10:46 Nutrition - Oil vs Butter
11:38 Nutrition - Carbs
12:37 Nutrition - Vegetables
12:56 Nutrition - Dairy
13:36 Nutrition - Routine
14:03 Workouts
15:30 Weight Expectations
16:49 Supplements
17:33 Brain Workouts
18:31 Conclusion
🔴 *** BE MY FRIEND ***
✅ Instagram: instagram.com/nyxsontv
✅ Facebook: facebook.com/nyxsonTV
✅ Twitter: twitter.com/NickNyxson
✅ TikTok: tiktok.com/@nicknyxson
🔴 *** ABOUT ME ***
Hi, My name is Nick Nyxson and I am a full-time online instructor, streamer, and Entrepreneur.
Mind that everything in this video is based on my personal opinions and experiences which may be different from yours.
🔴 *** ABOUT THE CHANNEL ***
Everything about Gaming, Reviews, Discussions, Gameplays and much more
💡 TOPICS IN THIS VIDEO 💡
• how to lose weight as a gamer
• weight loss
• lose weight
• how to lose weight
• fat loss
• weight loss tips
• how to lose weight fast
• lose weight fast
• gamer weight loss
• how to lose weight while playing video games
• mental health
• weight loss motivation
• fast weight loss
• how to lose belly fat
• weight loss journey
• lose weight fast exercise at home
• how to lose weight fast exercise at home
• lose weight exercise at home
🔎 HASHTAGS 🔎
#weightlossjourney
