Uploaded April 2023 | Updated September 2026, 2 weeks ago

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In this video, I'm sharing how journaling can be a helpful tool for mental health. By writing about our thoughts and feelings, we can discover our emotions, work through them and develop a better understanding of ourselves.

Journaling can be a valuable tool for mental health, and truly assisted me in my most difficult times. Whether you're just starting out or you've been journaling for years, I'm sharing with you how to start journaling and how to use journaling to improve your mental health. I did not do it strategically, methodically, or with guidance, I did it the way it made my body and mind feel good.

You got this, I believe in you

#journal #mentalhealth #journaling

Timestamps:
0:00 Intro
0:32 The beginning of my journaling experience
1:12 The Power that Journaling can have on your life
1:32 I began Journaling for 90 days
1:55 The #1 Most important thing journaling taught me
2:40 What happened when I finished journaling for 90 days
3:30 My journey now

Titles for the Algo:
Journaling for 90 days: What I learned
Journaling for 90 days changed my life
How I began journaling