Uploaded August 2026 | Updated September 2026, 2 weeks ago
What happens when you hang from a pull-up bar every day for seven days? I put this simple challenge to the test and share what changed in my grip strength, shoulders, posture, and overall mobility.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Hanging from a Pull-Up bar TEST!
0:12 Intro song
0:17 Objective measurements - tests
1:33 Rules of the challenge
1:59 First few days - forearms & grip strength
2:39 Day 1 Stats
2:50 Day 2 Stats
3:07 Day 3 & 4 Stats & changes
4:19 Day 5 & 6 Spinal decompression
4:53 Brad's spinal decompression with hanging
6:20 Day 5 & 6 explained
7:00 Day 7 - final day - comparison to previous tests
8:20 Differences Mike noticed
8:35 Should you hang every day?
8:53 Outro
~~~~ Featured Product ~~~~
1) Hanging Handles : bobandbrad.com/product/hanging-handles-by-bob-and-brad
(Discount code HANG10 for 10% off)
~~~~ This Week's Giveaway ~~~~
We are giving away the Bob & Brad EyeFlow Eye Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase link: amzn.to/3YKCCdu
Discount: Use code BOBBRADEM10 for 10% off
Open to US fans only
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
What happens when you hang from a pull-up bar every day for seven days? I put this simple challenge to the test and share what changed in my grip strength, shoulders, posture, and overall mobility.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Hanging from a Pull-Up bar TEST!
0:12 Intro song
0:17 Objective measurements - tests
1:33 Rules of the challenge
1:59 First few days - forearms & grip strength
2:39 Day 1 Stats
2:50 Day 2 Stats
3:07 Day 3 & 4 Stats & changes
4:19 Day 5 & 6 Spinal decompression
4:53 Brad's spinal decompression with hanging
6:20 Day 5 & 6 explained
7:00 Day 7 - final day - comparison to previous tests
8:20 Differences Mike noticed
8:35 Should you hang every day?
8:53 Outro
~~~~ Featured Product ~~~~
1) Hanging Handles : bobandbrad.com/product/hanging-handles-by-bob-and-brad
(Discount code HANG10 for 10% off)
~~~~ This Week's Giveaway ~~~~
We are giving away the Bob & Brad EyeFlow Eye Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase link: amzn.to/3YKCCdu
Discount: Use code BOBBRADEM10 for 10% off
Open to US fans only
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
