Uploaded December 2025 | Updated September 2026, 9 hours ago
Recommended ashwagandha: geni.us/AzjXerO
All my supplement recommendations: amazon.com/shop/listedfit
A few months ago, I made a video testing ashwagandha for 30 days. I talked about stress relief, better sleep, improved workouts. The results looked good. I didn't have major issues.
Then the comments started coming in.
People warning me about:
❌ Emotional numbness
❌ Feeling like zombies
❌ Losing their drive completely
❌ Can't feel excitement or sadness
❌ Libido disappeared
One comment stuck with me: "I used to get excited about my weekend plans, but now I just don't care about anything anymore."
That's not a side effect. That's losing part of yourself.
I still use ashwagandha occasionally and feel fine. So what's different for them?
I went down a research rabbit hole. What I found:
Ashwagandha works by lowering cortisol. When you're stressed, cortisol is through the roof. Ashwagandha brings it down. That's the whole point.
But cortisol isn't just your stress hormone. It's what:
- Gets you out of bed in the morning
- Makes you excited about things
- Makes you feel alive
The theory (research is limited): For some people, ashwagandha doesn't just lower cortisol to healthy levels - it hammers it down so much that they feel like they're watching their life happen instead of actually living it.
Why do some people handle it fine while others clearly don't? That's what I investigated.
Full research breakdown + safe usage guide: youtu.be/lU5AXhPYC-4
#ashwagandha #supplements #sideeffects #mentalhealth #cortisol #emotionalhealth #research
🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey.
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Watch next:
•Does Black Maca Really Work? youtu.be/Fu8F7i7kC-U
•Does Shilajit Really Work? youtu.be/KvFMnkNSN0E
• YouTube.com/ListedFit
Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content.
💬 Let me know your thoughts in the comments and what you’d like to see next!
For business inquiries, sponsorships, or collaborations: info@ListedFit.com
🌐 Find more fitness reviews and resources:
Website: listedfit.com
Instagram: instagram.com/listedfit
TikTok: tiktok.com/@listedfit
YouTube: youtube.com/listedfit
✉️ Email: stuart@listedfit.com
💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below!
⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links.
Videos for informational purposes only. Always consult with a qualified healthcare professional before starting any new fitness program or diet/nutritional change.
Recommended ashwagandha: geni.us/AzjXerO
All my supplement recommendations: amazon.com/shop/listedfit
A few months ago, I made a video testing ashwagandha for 30 days. I talked about stress relief, better sleep, improved workouts. The results looked good. I didn't have major issues.
Then the comments started coming in.
People warning me about:
❌ Emotional numbness
❌ Feeling like zombies
❌ Losing their drive completely
❌ Can't feel excitement or sadness
❌ Libido disappeared
One comment stuck with me: "I used to get excited about my weekend plans, but now I just don't care about anything anymore."
That's not a side effect. That's losing part of yourself.
I still use ashwagandha occasionally and feel fine. So what's different for them?
I went down a research rabbit hole. What I found:
Ashwagandha works by lowering cortisol. When you're stressed, cortisol is through the roof. Ashwagandha brings it down. That's the whole point.
But cortisol isn't just your stress hormone. It's what:
- Gets you out of bed in the morning
- Makes you excited about things
- Makes you feel alive
The theory (research is limited): For some people, ashwagandha doesn't just lower cortisol to healthy levels - it hammers it down so much that they feel like they're watching their life happen instead of actually living it.
Why do some people handle it fine while others clearly don't? That's what I investigated.
Full research breakdown + safe usage guide: youtu.be/lU5AXhPYC-4
#ashwagandha #supplements #sideeffects #mentalhealth #cortisol #emotionalhealth #research
🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey.
🔔 Never miss an upload - Hit the notification bell!
Watch next:
•Does Black Maca Really Work? youtu.be/Fu8F7i7kC-U
•Does Shilajit Really Work? youtu.be/KvFMnkNSN0E
• YouTube.com/ListedFit
Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content.
💬 Let me know your thoughts in the comments and what you’d like to see next!
For business inquiries, sponsorships, or collaborations: info@ListedFit.com
🌐 Find more fitness reviews and resources:
Website: listedfit.com
Instagram: instagram.com/listedfit
TikTok: tiktok.com/@listedfit
YouTube: youtube.com/listedfit
✉️ Email: stuart@listedfit.com
💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below!
⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links.
Videos for informational purposes only. Always consult with a qualified healthcare professional before starting any new fitness program or diet/nutritional change.
