Uploaded September 2024 | Updated September 2026, 3 hours ago

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Use code ‘CATALYST’ for 15% off Magdust & Apparel from Rúngne ▶ rungne.info/Catalyst-Picks

Support Erin on her journey by subscribing to her channel: youtube.com/@UC28KJvM0709GYghplkV8Glg

Big shoutout to The Depot in Manchester for hosting us!

Team:
Louis Parkinson - instagram.com/captaincutloose
Erin McNeice - instagram.com/erinmcbeast/?hl=en
Filmed by Sam Douglas-Jones - instagram.com/samdj_
Edit by Sam Douglas-Jones - instagram.com/samdj_

00:00 Intro
01:18 Warm Up
03:26 Louis' Favourite Shorts
04:14 5 Mins Circuit
05:53 Fingerboarding
6:35 Campusing
16:35 Max Efforts Boulder 1
22:02 Challenges of a Pro Athlete
24:21 Max Efforts Boulder 1
25:26 Max Efforts Boulder 2
30:10 Power Endurance
34:21 Plyometrics
35:58 Outro

Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!

Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join