Simple Happy Zen | I gained 22 pounds. This is what I'm doing about it. @SimpleHappyZen | Uploaded December 2021 | Updated October 2024, 5 hours ago.
Thanks to Ana Luisa for sponsoring today's video. Click my link here shop.analuisa.com/m6-vera to take advantage of their 'Buy one, get one 60% off' sale.
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
I was a little nervous when filming this video! Thanks for being here and listening to my story. In this video, I talk about gaining 22 pounds, as well as what I'm doing about it to get back to a healthy weight. My weight for my height went into the overweight category. Since health is one of the things I value a lot in life, I wanted to take some steps to take better care of myself. So I share my healthy habits for weight loss in this video with you. I hope you'll enjoy it, let me know what you think!
Weight gain and weight loss aren't easy topics to talk about in such a public way, but I feel that they could (or even should) be. So I wanted to contribute to the conversation. I think it's very much possible to accept (or even love) your body just as it is right now, and at the same time work on your health or weight goals. Having healthy living come from a place of self love or self acceptance. So I hope my story helped to contribute to that in some ways. :)
Lots of love,
🌼 Vera
DISCLAIMER
I'm not a health care professional. This video comes from a personal place, sharing my experiences with healthy weight loss habits so far. So this isn't me sharing advice for everyone. If you have health or weight concerns, please discuss them with your own health care professional.
VIDEO CHAPTERS
» How it all started 0:00
» Why I want to lose weight 1:27
» Sponsored break Ana Luisa 2:34
» Small disclaimers 4:05
» Snacking 5:01
» Portion sizes / Overeating 8:45
» Drinking calories 10:00
» Exercising 10:58
» Comfort eating 11:57
» Body image 13:52
» Final thoughts & recommendations 15:58
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» My new intentional living habits: youtu.be/ico70OufKGI
» Slow living habits: youtu.be/42loswPtKIg
» Self care secrets everyone should know: youtu.be/tJSBNmul2OE
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid promotion. #analuisany
Thanks to Ana Luisa for sponsoring today's video. Click my link here shop.analuisa.com/m6-vera to take advantage of their 'Buy one, get one 60% off' sale.
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
I was a little nervous when filming this video! Thanks for being here and listening to my story. In this video, I talk about gaining 22 pounds, as well as what I'm doing about it to get back to a healthy weight. My weight for my height went into the overweight category. Since health is one of the things I value a lot in life, I wanted to take some steps to take better care of myself. So I share my healthy habits for weight loss in this video with you. I hope you'll enjoy it, let me know what you think!
Weight gain and weight loss aren't easy topics to talk about in such a public way, but I feel that they could (or even should) be. So I wanted to contribute to the conversation. I think it's very much possible to accept (or even love) your body just as it is right now, and at the same time work on your health or weight goals. Having healthy living come from a place of self love or self acceptance. So I hope my story helped to contribute to that in some ways. :)
Lots of love,
🌼 Vera
DISCLAIMER
I'm not a health care professional. This video comes from a personal place, sharing my experiences with healthy weight loss habits so far. So this isn't me sharing advice for everyone. If you have health or weight concerns, please discuss them with your own health care professional.
VIDEO CHAPTERS
» How it all started 0:00
» Why I want to lose weight 1:27
» Sponsored break Ana Luisa 2:34
» Small disclaimers 4:05
» Snacking 5:01
» Portion sizes / Overeating 8:45
» Drinking calories 10:00
» Exercising 10:58
» Comfort eating 11:57
» Body image 13:52
» Final thoughts & recommendations 15:58
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» My new intentional living habits: youtu.be/ico70OufKGI
» Slow living habits: youtu.be/42loswPtKIg
» Self care secrets everyone should know: youtu.be/tJSBNmul2OE
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid promotion. #analuisany
