What Ive Learned | I Fasted for 5 Days and Walked 7 hours a Day @WhatIveLearned | Uploaded January 2023 | Updated October 2024, 14 hours ago.
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NAVIGATION
00:00 - The most amount of fat you can lose in 5 days?
00:46 - DAY 1
1:11 - DAY 2
1:42 - The human tradeoff: Growth vs Longevity
3:16 - The specific benefits I was aiming for
5:15 - DAY 3
6:10 - Why cold exposure, fasting & exercise work TOGETHER
8:36 - Want to burn more calories? Reduce this
10:25 - DAY 4
11:02 - Why you need to SHIVER12:00 - DAY 5
12:54 - Results
15:32 - 5 Fasting tips

SUBSTACK: josepheverettwil.substack.com

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