Uploaded May 2022 | Updated September 2026, 12 hours ago
Should you try the GOMAD diet? In this short video, I talk about the time I tried the GOMAD or the "Gallon Of Milk A Day" Diet to bulk up and whether in my opinion, the GOMAD Diet is a good idea or if the GOMAD diet is healthy. As a tall person, it can be difficult to get in the daily amount of calories and macros you need in order to bulk up and build muscle, so many people turn to diets like the GOMAD diet which basically as the name suggests requires you to drink a whole gallon of full fat milk every day, sounds a little extreme and many wonder 'is the GOMAD diet healthy?' or 'is the GOMAD diet safe?' I share the methods I used to do it, why I decided to try the GOMAD diet in the first place, and also the things that made doing the GOMAD diet difficult.
Be sure to share this video with anyone who may need it.
0:00 Intro
0:42 The Basics of the Gomad Diet
0:54 Why I Did the Gomad Diet
1:33 What's in a Gallon of Milk?
1:46 Bulking as an Ectomorph
2:21 Things You Will Notice on the Gomad Diet
3:20 Things I Didn't Like About the Gomad Diet
3:37 Would I Recommend the Gomad Diet?
SUBSCRIBE: goo.gl/ztp5Fd
INSTAGRAM: instagram.com/ListedFit
FACEBOOK: facebook.com/ListedFit
SHARE THIS VIDEO:
WEBSITE: ListedFit.com
CONTACT ME: Stuart@ListedFit.com
Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.
Subscribe here: goo.gl/ztp5Fd
If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more
Should you try the GOMAD diet? In this short video, I talk about the time I tried the GOMAD or the "Gallon Of Milk A Day" Diet to bulk up and whether in my opinion, the GOMAD Diet is a good idea or if the GOMAD diet is healthy. As a tall person, it can be difficult to get in the daily amount of calories and macros you need in order to bulk up and build muscle, so many people turn to diets like the GOMAD diet which basically as the name suggests requires you to drink a whole gallon of full fat milk every day, sounds a little extreme and many wonder 'is the GOMAD diet healthy?' or 'is the GOMAD diet safe?' I share the methods I used to do it, why I decided to try the GOMAD diet in the first place, and also the things that made doing the GOMAD diet difficult.
Be sure to share this video with anyone who may need it.
0:00 Intro
0:42 The Basics of the Gomad Diet
0:54 Why I Did the Gomad Diet
1:33 What's in a Gallon of Milk?
1:46 Bulking as an Ectomorph
2:21 Things You Will Notice on the Gomad Diet
3:20 Things I Didn't Like About the Gomad Diet
3:37 Would I Recommend the Gomad Diet?
SUBSCRIBE: goo.gl/ztp5Fd
INSTAGRAM: instagram.com/ListedFit
FACEBOOK: facebook.com/ListedFit
SHARE THIS VIDEO:
WEBSITE: ListedFit.com
CONTACT ME: Stuart@ListedFit.com
Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.
Subscribe here: goo.gl/ztp5Fd
If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more
