Martial Arts Journey with Rokas | I Did Bruce Lee's ABS Workout for 100 Days... Here's What Happened @MartialArtsJourney | Uploaded December 2023 | Updated October 2024, 1 hour ago.
I trained like Bruce Lee by trying to do the Dragon Flag and various other core exercises for 100 days.

Links to training videos featured in the episode:
Saturno Movement: youtube.com/watch?v=3FuwY3Z4ux8
Athlean X: youtube.com/watch?v=MQe3wUNk2Yc
Chris Heria: youtube.com/watch?v=7fRemwjcXOQ

#brucelee #martialarts #kungfu