Uploaded March 2022 | Updated September 2026, 1 hour ago

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TL;DW: Here's my entire anti-PUPPPS regimen. At least one of these things worked for me!

Morning:
Claritin (Loratadine)
Pepcid (Famotidine)
A pint glass of cold water with a quarter of a lemon squeezed in
Wait 15-30 minutes, then a pint glass of V8 or another veggie juice with celery juice in it
Wait another 15-30 minutes, then overnight oats made with almond milk, with walnuts and a banana

Snacks:
2 apples
~6 celery sticks
~5 medjool dates (tastes good with the celery!)
walnuts
dried cranberries
dried blueberries

Other meals don't matter too much, but avoid:
Too much fat
Excess sugar
Processed carbs

Evening:
8 oz black cherry juice
A cup of roasted dandelion tea and nettle tea
Pepcid (Famotidine)

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Video on diet changes to cure PUPPPS: @SarovaraYoga
youtube.com/watch?v=ux0a3R07nuY

Video on Pepcid to cure PUPPPS: @BREEDSTYLE
youtube.com/watch?v=V7DIZes-zJs

Video on a topical treatment I haven't tried myself: @Sarah Bode
youtube.com/watch?v=YasGSuXDqMQ

Abstract of a study on combining H1 and H2 blockers for chronic itching:
jamanetwork.com/journals/jamadermatology/article-abstract/542221

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Videos about PUPPPS in my previous pregnancy:
youtube.com/watch?v=-K65IJXVdMs
youtube.com/watch?v=GoV6b72IiCw
youtube.com/watch?v=6eiiNZF9JVU

If you are experiencing a PUPPPS rash, my heart goes out to you. I know you are miserable. I hope that something in this video or one of the others linked will be helpful to you in your search for relief. Best of luck with your delivery!

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Outro music is by Kevin MacLeod of incompetech.com