ChrisMD | I Became the Healthiest Human Being in the World for 1 Week @chrismd10 | Uploaded July 2020 | Updated October 2024, 14 hours ago.
A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
choosemyplate.gov/resources/MyPlatePlan nhs.uk/live-well/eat-well/the-eatwell-guide elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
https://www.who.int/en/news-room/fact-sheets/detail/physical-activity theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing
Sleep: sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
Music:
0:01, 3:18, 21:31, 26:29 | Alex Dovo – The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain – In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large – Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude – Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk – Chase Me
6:36, 13:13, 21:57 | Quarter Roll – Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope – Castle
12:46 |Blaeker – Pushing Rewind
17:56 | Spasher! – Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude – Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (http://www.epidemicsound.com) & others.
A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
choosemyplate.gov/resources/MyPlatePlan nhs.uk/live-well/eat-well/the-eatwell-guide elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
https://www.who.int/en/news-room/fact-sheets/detail/physical-activity theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing
Sleep: sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
Music:
0:01, 3:18, 21:31, 26:29 | Alex Dovo – The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain – In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large – Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude – Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk – Chase Me
6:36, 13:13, 21:57 | Quarter Roll – Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope – Castle
12:46 |Blaeker – Pushing Rewind
17:56 | Spasher! – Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude – Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (http://www.epidemicsound.com) & others.
