Uploaded July 2026 | Updated September 2026, 2 weeks ago

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I'm attempting to run my fastest 10k ever. A sub-40 minute 10k, which requires an average pace of exactly 3:59 per kilometer or 6:26 per mile.
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16 Mile Long Run (Sub-3 Marathon Prep): youtu.be/ztcPkExxi9g
I Tried Running a Sub-20 5K: youtu.be/521fTyB6yEc

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