Uploaded December 2022 | Updated September 2026, 7 hours ago

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Today I tried the new Air Force fitness test. This new test is based on the previous test except with different variation options. We tried the variations!

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HAMR Beep Test if u wanna try
youtube.com/watch?v=8mPicXen9nA&t=23s

Standards
military.com/military-fitness/check-out-new-air-fitness-assessment-pfa-options-and-standards-our-handy-chart

Test Options
Strength:
Pushups/HR Pushups
Core:
Situps/Plank/Reverse Situps
Cardio:
1.5-mile run/HAMR

My Weekly Workouts 👇
go.btlbnkr.com/Training
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Contact: Austen@Night.co