Uploaded February 2020 | Updated September 2026, 16 hours ago

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Attempting the Fitness Pacer Gram Test (also known as the beep test)for the first time, without practice!

I grew up in Alabama, and we didn't conduct this test, but I hear it is a very popular cardio exam that is used by high schools to determine aerobic capacity. Let's go!

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Austen Alexander is an Active Duty Sailor, who posts weekly to YouTube. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
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