Uploaded August 2024 | Updated September 2026, 2 weeks ago

---

If you want to support the channel: ko-fi.com/naturalhypertrophy
Hypertrophy log #6: youtube.com/watch?v=l6L6HlGM4F0
Hypertrophy log #5: youtube.com/watch?v=6YC_gmRNhPo

00:00 Upper
8:45 Lower
14:40 Where I was