Uploaded October 2022 | Updated September 2026, 2 weeks ago

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October 10, 2022

Have you ever said this statement, in the past or perhaps even today? We hear you. While this video does not offer a "quick fix," we do want to hold this space for you, and hold whatever it is that you are feeling. Let's pause, reflect, focus, and take some action.

Source: self-compassion.org/exercise-2-self-compassion-break
Made with: Canva, Camtasia
Music: https://www.bensound.com.