Modern Healthspan | I Am 62 Why Is My Testosterone Like A 20 Year Old? @ModernHealthspan | Uploaded January 2024 | Updated October 2024, 1 hour ago.
I recently measured my testosterone level and the result was quite high. As I am not taking any hormone therapy I think this must be lifestyle based. I have a look at what I think are the reasons.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
šLinks in this video
Some sources used in this video
Aging and Declining Testosterone: Past, Present, and Hopes for the Future
ncbi.nlm.nih.gov/pmc/articles/PMC4077344
Ways to boost testosterone
medicalnewstoday.com/articles/322508
āTestosterone Boostingā Supplements Composition and Claims Are not Supported by the Academic Literature
ncbi.nlm.nih.gov/pmc/articles/PMC6920068
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
jamanetwork.com/journals/jama/fullarticle/1029127
Does Working Out Increase Testosterone Levels?
healthline.com/health/does-working-out-increase-testosterone#exercises-that-increase-t
What Are Normal Testosterone Levels By Age?
honehealth.com/edge/health/testosterone-levels-by-age
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Some great books on longevity from Amazon
*Dr Peter Attia* -
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair* -
Lifespan Book ā _amzn.to/2MESFVb_
*Dr Sandra Kaufmann* -
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport* -
Clearly Keto: For Healthy Brain Aging and Alzheimerās Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones _amzn.to/401Mcbq_
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases _amzn.to/3XXYu2Z_
*Dr Kara Fitzgerald* -
Younger You: Reduce Your Bio Age and Live Longer, Better - _amzn.to/3nvkKS3_
#testosterone #bryanjohnson #davidsinclair
I recently measured my testosterone level and the result was quite high. As I am not taking any hormone therapy I think this must be lifestyle based. I have a look at what I think are the reasons.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
šLinks in this video
Some sources used in this video
Aging and Declining Testosterone: Past, Present, and Hopes for the Future
ncbi.nlm.nih.gov/pmc/articles/PMC4077344
Ways to boost testosterone
medicalnewstoday.com/articles/322508
āTestosterone Boostingā Supplements Composition and Claims Are not Supported by the Academic Literature
ncbi.nlm.nih.gov/pmc/articles/PMC6920068
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
jamanetwork.com/journals/jama/fullarticle/1029127
Does Working Out Increase Testosterone Levels?
healthline.com/health/does-working-out-increase-testosterone#exercises-that-increase-t
What Are Normal Testosterone Levels By Age?
honehealth.com/edge/health/testosterone-levels-by-age
ProHealth 15% discount Code MODERN: prohealth.pxf.io/Vm9BoA
Creatine prohealth.pxf.io/jr0ZMe
Renue By Science 10% discount code MHS: tinyurl.com/35jyuk33
Lipo NMN tinyurl.com/3wr8pr3t
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
NMN tinyurl.com/wyzj2f3d, Vitamin D tinyurl.com/528z26b7
NOVOS Core & Boost novos.sjv.io/daqJ0Q code 5OFFMHS
Momentous Supplements 15% discount Code MHS momentous.go2cloud.org/SH2s
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
āIf you would like to support our channel, weād love a coffeeā¦thank you! _buymeacoffee.com/mhealthspan_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Some great books on longevity from Amazon
*Dr Peter Attia* -
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair* -
Lifespan Book ā _amzn.to/2MESFVb_
*Dr Sandra Kaufmann* -
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport* -
Clearly Keto: For Healthy Brain Aging and Alzheimerās Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones _amzn.to/401Mcbq_
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases _amzn.to/3XXYu2Z_
*Dr Kara Fitzgerald* -
Younger You: Reduce Your Bio Age and Live Longer, Better - _amzn.to/3nvkKS3_
#testosterone #bryanjohnson #davidsinclair
