Uploaded August 2026 | Updated September 2026, 2 hours ago
Most of us hear the word "stress" and immediately think it's a bad thing. But not all stress is.
A hard workout is stress. A cold plunge is stress. A sauna is stress. And in the right amount, those challenges are part of what helps our bodies adapt.
That's what I loved about this conversation with Dr. Joe Dituri, aka Dr. Deep Sea. He explained hyperbaric oxygen in a way that made it really simple: you're changing the pressure around the body and giving it another controlled challenge to respond to.
We went deep on hyperbarics, mitochondria, recovery, cognitive performance, and a lot more.
Most of us hear the word "stress" and immediately think it's a bad thing. But not all stress is.
A hard workout is stress. A cold plunge is stress. A sauna is stress. And in the right amount, those challenges are part of what helps our bodies adapt.
That's what I loved about this conversation with Dr. Joe Dituri, aka Dr. Deep Sea. He explained hyperbaric oxygen in a way that made it really simple: you're changing the pressure around the body and giving it another controlled challenge to respond to.
We went deep on hyperbarics, mitochondria, recovery, cognitive performance, and a lot more.
