Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Done in 5 minutes. Here’s a quick and easy, stuff your face cook up, when you’re in a rush and looking to fill your belly. This is what I eat when I’m hungry and want something quick and filling. And it's vegan and a healthier whole food, done fast. Tofu hits the spot, again!

Ingredients.
350 g Extra super firm tofu, cut into 4 slices
1 tomato, sliced
½ red onion, sliced
2 soft squishy buns
2 -3 Tablespoons BBQ BEAST seasoning
Recipe here youtu.be/MAF0WXkZnVU?si=zvLpHRK-IaEks-vU
Olive oil & Vegan Butter
Vegan mayo
BBQ sauce
Salt and pepper