Uploaded August 2026 | Updated September 2026, 1 week ago
What if I told you your favorite creamy hummus could transform into crispy, crunchy crackers? 🤯 This viral hummus hack turns a classic Middle Eastern dip into a delicious chickpea cracker that's gluten-free, protein-packed, and perfect for dipping!
In this video, I take simple hummus ingredients and create a crispy snack with Mediterranean flavors like sesame, za'atar, and chickpeas. It's an easy homemade cracker recipe that proves hummus isn't just for dipping — it can become the chip!
Whether you're looking for healthy snack ideas, gluten-free crackers, Mediterranean diet recipes, or creative ways to use hummus, this recipe is a must-try.
✨ Crispy chickpea crackers
✨ High-protein snack idea
✨ Gluten-free cracker recipe
✨ Mediterranean-inspired snack
✨ Easy hummus recipe hack
Have you ever tried turning hummus into crackers? Let me know in the comments!
📲 Connect with me:
IG: @FeastInTheMiddleEast_
đź›’ MY FAV PRODUCTS
TO ORDER MY 200 page FULL COLOR COOKBOOK: secure.mybookorders.com/mbo_index.php?isbn=9781545675113
AMAZON STOREFRONT: amazon.com/shop/blanchetv
Get the best OLIVE OIL on planet earth there:
amzn.to/43jPKJy
TO GET 10% OFF EVERY FLAVOR OF AMERICAN DREAM NUT BUTTER here:
americandreamnutbutter.com/Blanche10
Or by using code Blanche10 here: AmericanDreamNutButter.com
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HUMMUS CRACKERS
1 cup thick hummus (homemade or store-bought)
ÂĽ cup chickpea flour
2 tablespoons rice flour
1 tablespoon cornstarch
1 teaspoon olive oil
½ teaspoon garlic powder (optional)
½ teaspoon smoked paprika (optional)
Pinch of sea salt (if needed, depends on the level of salt in your hummus)
TOPPING IDEAS
1–2 teaspoons black sesame or nigella seeds
Za'atar, flaky salt, or everything bagel seasoning (optional)
Parmesan cheese
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Make the dough. In a medium bowl, stir together the hummus, chickpea flour, rice flour, cornstarch, olive oil, and seasonings until smooth. The mixture should resemble a thick spread that holds its shape. If it's too loose, add an additional tablespoon of chickpea or rice flour. If you want you can add any seasonings in this step, like garlic powder or paprika.
Spread it thin. Transfer the mixture to the parchment paper and spread it into a very thin, even rectangle—about 1–2 mm thick. The thinner the layer, the crispier the crackers.
Score the crackers. Using a pizza cutter or sharp knife, lightly score into squares or rectangles
Add toppings. Sprinkle with black sesame seeds, nigella seeds, or your favorite seasoning blend. Lightly press the seeds into the surface.
Bake for 25–35 minutes, or until the crackers are dry, lightly golden, and crisp around the edges. If the edges brown more quickly, remove them and continue baking the center for a few more minutes.
Cool completely. Let the crackers cool on the baking sheet for 10–15 minutes. They'll continue to crisp as they cool. Break apart along the score lines.
What if I told you your favorite creamy hummus could transform into crispy, crunchy crackers? 🤯 This viral hummus hack turns a classic Middle Eastern dip into a delicious chickpea cracker that's gluten-free, protein-packed, and perfect for dipping!
In this video, I take simple hummus ingredients and create a crispy snack with Mediterranean flavors like sesame, za'atar, and chickpeas. It's an easy homemade cracker recipe that proves hummus isn't just for dipping — it can become the chip!
Whether you're looking for healthy snack ideas, gluten-free crackers, Mediterranean diet recipes, or creative ways to use hummus, this recipe is a must-try.
✨ Crispy chickpea crackers
✨ High-protein snack idea
✨ Gluten-free cracker recipe
✨ Mediterranean-inspired snack
✨ Easy hummus recipe hack
Have you ever tried turning hummus into crackers? Let me know in the comments!
📲 Connect with me:
IG: @FeastInTheMiddleEast_
đź›’ MY FAV PRODUCTS
TO ORDER MY 200 page FULL COLOR COOKBOOK: secure.mybookorders.com/mbo_index.php?isbn=9781545675113
AMAZON STOREFRONT: amazon.com/shop/blanchetv
Get the best OLIVE OIL on planet earth there:
amzn.to/43jPKJy
TO GET 10% OFF EVERY FLAVOR OF AMERICAN DREAM NUT BUTTER here:
americandreamnutbutter.com/Blanche10
Or by using code Blanche10 here: AmericanDreamNutButter.com
♡ feastinthemiddleeast.com
♡ FACEBOOK: facebook.com/FeastinTheMiddleEast/?ref=settings
♡INSTAGRAM: instagram.com/feastinthemiddleeast_
♡PINTEREST: pinterest.com/blanÂcheshaheen
♡MY BLOG: feastinthemiddleeast.wordpress.com
HUMMUS CRACKERS
1 cup thick hummus (homemade or store-bought)
ÂĽ cup chickpea flour
2 tablespoons rice flour
1 tablespoon cornstarch
1 teaspoon olive oil
½ teaspoon garlic powder (optional)
½ teaspoon smoked paprika (optional)
Pinch of sea salt (if needed, depends on the level of salt in your hummus)
TOPPING IDEAS
1–2 teaspoons black sesame or nigella seeds
Za'atar, flaky salt, or everything bagel seasoning (optional)
Parmesan cheese
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Make the dough. In a medium bowl, stir together the hummus, chickpea flour, rice flour, cornstarch, olive oil, and seasonings until smooth. The mixture should resemble a thick spread that holds its shape. If it's too loose, add an additional tablespoon of chickpea or rice flour. If you want you can add any seasonings in this step, like garlic powder or paprika.
Spread it thin. Transfer the mixture to the parchment paper and spread it into a very thin, even rectangle—about 1–2 mm thick. The thinner the layer, the crispier the crackers.
Score the crackers. Using a pizza cutter or sharp knife, lightly score into squares or rectangles
Add toppings. Sprinkle with black sesame seeds, nigella seeds, or your favorite seasoning blend. Lightly press the seeds into the surface.
Bake for 25–35 minutes, or until the crackers are dry, lightly golden, and crisp around the edges. If the edges brown more quickly, remove them and continue baking the center for a few more minutes.
Cool completely. Let the crackers cool on the baking sheet for 10–15 minutes. They'll continue to crisp as they cool. Break apart along the score lines.
