Uploaded May 2026 | Updated September 2026, 2 weeks ago

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The shift from hunter-gatherer diets to grain-based farming already showed what can happen when humans move away from nutrient-rich animal foods. History has a warning.

See the full episode #1058 - Dr. Charles Cornish-Dale

#PlantBasedDiet #Nutrition #HumanHealth #AncestralDiet #FoodHistory