Uploaded October 2023 | Updated September 2026, 4 days ago
Humming for health? While this is still being studied, there is some compelling evidence that through humming, we can increase nitric oxide levels and gain the benefits of inhaling this powerful gas. In this video I'll give a number of ways to hum your way to health =)
Remember that you can also just hum songs to yourself!
Here are a few research arrticles --
Basics of Humming and NO:
atsjournals.org/doi/10.1164/rccm.200202-138BC
Single Participant study with rhinosinusitis:
rhinosinusitis
Article on potential effects (note that this is via buteykobreathing.nz):
myoair.com/articles/potential-immune-protective-effects-of-nitric-oxide-and-humming
Vice article on humming and nitric oxide:
vice.com/en/article/qjkxqm/health-benefits-humming-breathing-meditate
Administering inhaled nitric oxide during covid treatment:
ncbi.nlm.nih.gov/pmc/articles/PMC9566710
Another study on iNO and Covid-19:
pubmed.ncbi.nlm.nih.gov/33296498
==============
We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here:
rewildu.com/patrons
OR set up a monthly or one time donation through Paypal --
-- rewildu.com/patrons
Visit our bookstore for new and upcoming titles from ReWild University at rewildu.com/bookstore
================================
Learn more at: rewildu.com
Check out our online video courses! "ReWild Your Mind", will guide you through methods of cultivating a clear, powerful, and positive mind-set.
rewildu.com/online-courses/rewild-your-mind-online-course
"Surviving Civilization" gives you powerful tools for THRIVING in our civilized lives. rewildu.com/surviving-civilization-online-course
Subscribe to our UNLEASH YOUR LIFE podcast at:
rewildu.com/unleash-your-life-podcast
Visit rewildu.com/classes for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
======================================
Equipment used to film this video --
Canon M50: amzn.to/2Ii2nhg
Rode VideoMic Go: amzn.to/2RXVQrf
This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support our channel and allows us to continue to make videos like this. Thank you for the support!
Chapters:
0:00 Introduction
2:05 Nitric Oxide
2:35 Nasal Breathing
10:30 Basic Practice
12:05 Advanced Practice
13:27 Extra Advanced Practice
15:12 Two Bonus Hacks
17:26 Example of 130 Hz
17:40 Conclusion
Humming for health? While this is still being studied, there is some compelling evidence that through humming, we can increase nitric oxide levels and gain the benefits of inhaling this powerful gas. In this video I'll give a number of ways to hum your way to health =)
Remember that you can also just hum songs to yourself!
Here are a few research arrticles --
Basics of Humming and NO:
atsjournals.org/doi/10.1164/rccm.200202-138BC
Single Participant study with rhinosinusitis:
rhinosinusitis
Article on potential effects (note that this is via buteykobreathing.nz):
myoair.com/articles/potential-immune-protective-effects-of-nitric-oxide-and-humming
Vice article on humming and nitric oxide:
vice.com/en/article/qjkxqm/health-benefits-humming-breathing-meditate
Administering inhaled nitric oxide during covid treatment:
ncbi.nlm.nih.gov/pmc/articles/PMC9566710
Another study on iNO and Covid-19:
pubmed.ncbi.nlm.nih.gov/33296498
==============
We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here:
rewildu.com/patrons
OR set up a monthly or one time donation through Paypal --
-- rewildu.com/patrons
Visit our bookstore for new and upcoming titles from ReWild University at rewildu.com/bookstore
================================
Learn more at: rewildu.com
Check out our online video courses! "ReWild Your Mind", will guide you through methods of cultivating a clear, powerful, and positive mind-set.
rewildu.com/online-courses/rewild-your-mind-online-course
"Surviving Civilization" gives you powerful tools for THRIVING in our civilized lives. rewildu.com/surviving-civilization-online-course
Subscribe to our UNLEASH YOUR LIFE podcast at:
rewildu.com/unleash-your-life-podcast
Visit rewildu.com/classes for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
======================================
Equipment used to film this video --
Canon M50: amzn.to/2Ii2nhg
Rode VideoMic Go: amzn.to/2RXVQrf
This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support our channel and allows us to continue to make videos like this. Thank you for the support!
Chapters:
0:00 Introduction
2:05 Nitric Oxide
2:35 Nasal Breathing
10:30 Basic Practice
12:05 Advanced Practice
13:27 Extra Advanced Practice
15:12 Two Bonus Hacks
17:26 Example of 130 Hz
17:40 Conclusion
