Uploaded February 2026 | Updated September 2026, 1 week ago
Starting something new shouldn’t feel overwhelming.This video is designed to make your first day with Gym Monster 2 simple, clear, and stress-free.
In this first episode of the Speediance How-To series, we’ll walk you through what to expect when you start training — from setting up, to understanding the basics, and taking your very first steps with confidence.
Whether you’re new to strength training or getting back into a routine, this is where your journey starts.
About the Speediance How-To Series
The Speediance How-To series is built to guide you step by step — helping you train smarter, move better, and build strength at your own pace.
Meet the Gym Monster here: bit.ly/401pYYP
Social media:
Instagram：instagram.com/speediance.official
TikTok：tiktok.com/@speediance.official
Community:
Facebook Group: facebook.com/groups/speediancecommunity
Reddit: reddit.com/r/SpeedianceCommunity
Time Code
00:00 Welcome — Start Here
00:37 Hardware introduction
01:59 Software setup
02:12 Language setting
02:41 Log in
03:24 About APP
03:44 Basic operations-attaching
05:13 Basic operations-weight ajustment
05:48 Guided workout version
08:20 Free lift version
09:21 Protips-powering off
09:34 Protips-personalized muscle test
09:46 Protips-music
10:09 How to contact support
Why Speediance?
Speediance is redefining strength training with:
- Smart digital resistance
- AI-powered coaching
- Compact, all-in-one home gym design
Welcome to the official guide for the Gym Monster 2! Coach Mike walks you through the basic setup and helps you get started on your very first workout. Discover how to incorporate effective strength training into your routine with this ultimate home workout guide. This video makes a full body workout accessible for everyone, ensuring you can workout at home with ease.
Starting something new shouldn’t feel overwhelming.This video is designed to make your first day with Gym Monster 2 simple, clear, and stress-free.
In this first episode of the Speediance How-To series, we’ll walk you through what to expect when you start training — from setting up, to understanding the basics, and taking your very first steps with confidence.
Whether you’re new to strength training or getting back into a routine, this is where your journey starts.
About the Speediance How-To Series
The Speediance How-To series is built to guide you step by step — helping you train smarter, move better, and build strength at your own pace.
Meet the Gym Monster here: bit.ly/401pYYP
Social media:
Instagram：instagram.com/speediance.official
TikTok：tiktok.com/@speediance.official
Community:
Facebook Group: facebook.com/groups/speediancecommunity
Reddit: reddit.com/r/SpeedianceCommunity
Time Code
00:00 Welcome — Start Here
00:37 Hardware introduction
01:59 Software setup
02:12 Language setting
02:41 Log in
03:24 About APP
03:44 Basic operations-attaching
05:13 Basic operations-weight ajustment
05:48 Guided workout version
08:20 Free lift version
09:21 Protips-powering off
09:34 Protips-personalized muscle test
09:46 Protips-music
10:09 How to contact support
Why Speediance?
Speediance is redefining strength training with:
- Smart digital resistance
- AI-powered coaching
- Compact, all-in-one home gym design
Welcome to the official guide for the Gym Monster 2! Coach Mike walks you through the basic setup and helps you get started on your very first workout. Discover how to incorporate effective strength training into your routine with this ultimate home workout guide. This video makes a full body workout accessible for everyone, ensuring you can workout at home with ease.
