Sattva Yoga Academy | How trauma shapes the mind | Anand Mehrotra @SattvaYogaAcademy | Uploaded August 2019 | Updated October 2024, 13 hours ago.
In this video, Anand Mehrotra explains the gravity of having unresolved trauma within you and the adverse effects it has on the brain, the overall physiology, and the perception of the individual.

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