Uploaded August 2026 | Updated September 2026, 1 week ago

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Learn how to use Manual Rest for Pool Swimming on your Amazfit watch.

Manual Rest gives you more control over your swim workout, allowing you to mark rest periods between sets with the press of a button.

How to set it up:

Open Pool Swimming on your watch.
Swipe down and select Workout Settings.
Scroll down and select Back Button Settings.
Select Manual Rest.
Return to the Pool Swimming workout screen and tap GO.
During your swim, press the BACK button to start a rest period.
Press BACK again when you’re ready to continue your workout.

Available on:
T-Rex 3, T-Rex 3 Pro (48mm & 44mm), T-Rex Ultra 2, Balance 3, Balance Ultra, Cheetah 2 Ultra, Cheetah 2 Pro, Active 3, Active Max and Bip Max.