How To Academy | How to Use Hypnosis for Sleep, Stress, and Pain - Dr David Spiegel @HowToAcademyMindset | Uploaded December 2023 | Updated October 2024, 1 hour ago.
Your mind is your most powerful tool. It must be protected and cared for, as you would care for a young child. — David Spiegel
Stanford’s Dr David Spiegel is the world’s foremost authority on the power of self-hypnosis to improve our mental and physical health.
With more than forty years of clinical and research experience investigating the mind-body connection, Stanford psychiatrist David Spiegel is sought out the world over for his expertise on the therapeutic potential of hypnosis – sharing his insights with everyone from world leaders at the WEF in Davos to health podcast superstar Andrew Huberman.
He joined the How To Academy to reveal what self-hypnosis can do for you. From improving sleep to controlling chronic pain, and from reducing stress to breaking a bad habit, this video will explore techniques you can put to use to address challenges we all face in our daily lives.
Your mind is your most powerful tool. It must be protected and cared for, as you would care for a young child. — David Spiegel
Stanford’s Dr David Spiegel is the world’s foremost authority on the power of self-hypnosis to improve our mental and physical health.
With more than forty years of clinical and research experience investigating the mind-body connection, Stanford psychiatrist David Spiegel is sought out the world over for his expertise on the therapeutic potential of hypnosis – sharing his insights with everyone from world leaders at the WEF in Davos to health podcast superstar Andrew Huberman.
He joined the How To Academy to reveal what self-hypnosis can do for you. From improving sleep to controlling chronic pain, and from reducing stress to breaking a bad habit, this video will explore techniques you can put to use to address challenges we all face in our daily lives.
