Uploaded February 2026 | Updated September 2026, 2 weeks ago

---

Dr Mike Israetel explains his personal strategies for shifting out of negative states and getting back to feeling better.

Dr Mike shares how engaging in physical training or tackling intellectual work isn’t just about productivity; it’s a way to regain agency, build gratitude, and reconnect with a sense of accomplishment.

Watch the full episode with Dr Mike here: youtube.com/watch?v=gFJSWKgJsts