Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and uncovers the top three most impactful habits for improving your long-term sleep quality.

Created by: Mitchell Moffit and Gregory Brown
Written by: Mitchell Moffit and Gregory Brown
Edited by: Luka Sarlija
Drawn by: Mitchell Moffit and Gregory Brown

Sources and Further Reading:

pubmed.ncbi.nlm.nih.gov/40506285
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1618784/full
pmc.ncbi.nlm.nih.gov/articles/PMC12352136
pubmed.ncbi.nlm.nih.gov/37738616
pubmed.ncbi.nlm.nih.gov/40845747
pubmed.ncbi.nlm.nih.gov/34860550
pubmed.ncbi.nlm.nih.gov/37684151
pubmed.ncbi.nlm.nih.gov/40813712
jacc.org/doi/full/10.1016/j.jacadv.2025.102109