Uploaded July 2026 | Updated September 2026, 8 hours ago

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Whether you’re learning a forehand for the first time or trying to make an already solid forehand more consistent, this video covers the mechanics that matter most. We’ll break down grip, release, angle control, body mechanics, footwork, and how each piece fits together into a repeatable throw.

If you’re looking for the step-by-step version (with individual lessons, drills, practice progressions, and checkpoints) you can try the complete Forehand Course inside Overthrow Academy free for 7 days. It’s designed to help you practice these concepts, not just understand them.

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0:00 - Welcome
0:23 - How to use this video
1:30 - For freeeeeee?! Sounds good to meeeeee
2:03 - Grip and wrist
5:00 - The release
6:22 - Angle control
6:59 - Prep position
8:13 - Loading phase
9:42 - Loaded position
13:27 - Important timing piece during load
14:07 - Final stride and hips
16:35 - Full sequence overview
17:45 - Note on elbow drive
18:47 - Footwork patterns for the walkup
20:59 - Does this guy ever throw?
21:43 - Don’t forget about 7 days for free. Come on now