Uploaded June 2026 | Updated September 2026, 1 week ago
Most of us carry tension we don't even notice — in our jaw, our shoulders, our stomach — until it starts showing up as pain. In this clip, a somatics expert breaks down how to tell the difference between structural pain and pain your body is holding from stress, and walks through a simple self-check you can run right now to find out where you're bracing without realizing it.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
Most of us carry tension we don't even notice — in our jaw, our shoulders, our stomach — until it starts showing up as pain. In this clip, a somatics expert breaks down how to tell the difference between structural pain and pain your body is holding from stress, and walks through a simple self-check you can run right now to find out where you're bracing without realizing it.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
