Uploaded September 2022 | Updated September 2026, 19 hours ago

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Sultan Malik is one of the best personal trainers in NYC. He served 14 years for armed robbery in a max-security prison, seven of which were spent in solitary confinement. We talked about what life was like growing up in New York, how he made it thru prison and his incredible life transformation since he got out.

Sultan's Linktree
https://linktr.ee/sultanphyzique

GooglePod/ApplePods/Spotify: https://anchor.fm/boredwithnelly
Twitter: twitter.com/nellygotbored
Discord: discord.gg/mESFx6b
Second Channel: bit.ly/3iLDbND

0:00 Growing up in New York in the 80s
8:00 What prison was like
17:30 Christopher Columbus genocide
24:30 Surviving solitary confinement
31:00 Life after prison