Uploaded June 2026 | Updated September 2026, 2 weeks ago

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As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.

Dr. Michael Mosley explores the science of sleep, revealing that cognitive-behavioral techniques, relaxation, and routine are more effective than pills. The documentary, utilizing the massive UK Sleep Census, provides actionable, scientifically proven tips to combat insomnia.

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