Uploaded May 2012 | Updated September 2026, 2 days ago

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There are many benign and natural methods to quit smoking, that help you get to the point where you don't need to smoke, where you don't feel attracted or tempted to smoke.

You can use your addiction to become self-empowered. The next time you open a packet of cigarettes and bring one close to your mouth, you can tell yourself "I'm in charge here, the cigarette is my mouth, but I have the power to light it or not light it..."

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