Uploaded February 2015 | Updated September 2026, 2 weeks ago

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Do you overeat or binge out? Do you feel guilty about food because you’ve eaten too much? In this video, I cover my 3 steps to overcoming overeating— I talk about cravings, sugar addiction, and my own experiences. I hope this video helps you!

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STUFF I MENTIONED ♥

Intuitive Eating ♥ amzn.to/1Dw6pZf

Brain Over Binge ♥ amzn.to/1w1yd5J

BBC Documentary ♥ bit.ly/WhyAreThinPeopleNotFat

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