Uploaded January 2025 | Updated September 2026, 6 hours ago
My BFF, hello ❤️🤗
If you would like to stop impulsively buying things, I invite you to watch this video, where I am sharing tips on how to avoid overspending.
TIMESTAMPS
00:37 My journey
02:57 The science behind it
06:32 How to stop
08:17 Letting go
13:13 Story time
14:17 Play it till the end
17:04 Final words: You are enough
The steps for the LET technique, which you can use for any type of emotion.
Label, Embrace, Transform
L – Label the Emotion
Acknowledge and name the feeling. Is it desire? I encourage you to go a level deeper... what is behind that desire you feel?
Say it or write it down: “I feel _____.”
This step creates awareness and detachment from the emotion.
E – Embrace the Feeling
For 90 seconds, don’t fight the emotion; instead, feel it fully without judgment.
Close your eyes, breathe deeply, and allow yourself to experience it in your body. Notice where it manifests in your body - tight chest, clenched jaw, etc.
RESISTANCE: Accept that it’s okay to feel this way, it’s just energy moving through you. Remember it’s just a chemical reaction that will dissipate.
T – Transform
After the 90 seconds have passed, consciously release the emotion by deciding to let it go.
Replace it with something that serves you.
I hope it helps. It requires practice, so be patient with yourself. Is as if you are used to walking the same road and now you are creating a new pathway.
👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact
PS: “There is a crack in everything, that’s how the light gets in” Leonard Cohen
#nobuy2025 #nobuyyear #mindfulshopping
My BFF, hello ❤️🤗
If you would like to stop impulsively buying things, I invite you to watch this video, where I am sharing tips on how to avoid overspending.
TIMESTAMPS
00:37 My journey
02:57 The science behind it
06:32 How to stop
08:17 Letting go
13:13 Story time
14:17 Play it till the end
17:04 Final words: You are enough
The steps for the LET technique, which you can use for any type of emotion.
Label, Embrace, Transform
L – Label the Emotion
Acknowledge and name the feeling. Is it desire? I encourage you to go a level deeper... what is behind that desire you feel?
Say it or write it down: “I feel _____.”
This step creates awareness and detachment from the emotion.
E – Embrace the Feeling
For 90 seconds, don’t fight the emotion; instead, feel it fully without judgment.
Close your eyes, breathe deeply, and allow yourself to experience it in your body. Notice where it manifests in your body - tight chest, clenched jaw, etc.
RESISTANCE: Accept that it’s okay to feel this way, it’s just energy moving through you. Remember it’s just a chemical reaction that will dissipate.
T – Transform
After the 90 seconds have passed, consciously release the emotion by deciding to let it go.
Replace it with something that serves you.
I hope it helps. It requires practice, so be patient with yourself. Is as if you are used to walking the same road and now you are creating a new pathway.
👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact
PS: “There is a crack in everything, that’s how the light gets in” Leonard Cohen
#nobuy2025 #nobuyyear #mindfulshopping
