muchelleb | How to STOP Feeling Low-Energy All The Time. @muchelleb | Uploaded October 2023 | Updated October 2024, 12 minutes ago.
Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer!
In this video I wanted to talk about things you can start doing pretty immediately in your day-to-day to increase your energy. I’ve tried to include a lot of little, very actionable changes that will make a big difference alongside more long-term changes.
In this video I talk about blood sugar! To be clear, non-diabetics will fluctuate in blood sugar throughout the day but generally stay in range and quickly recover from carb consumption. In saying that, most people aren't exempt from sugar crashes after some delish pancakes or what I call "chip brain" after some yum fries. It can be helpful to do a few of the things in this video to keep blood sugar (and energy) from crashing so much from eating sugary, processed or carb-heavy foods in your days.
TIMELINE
00:00 Intro
00:20 The blueberry rule
01:15 The protein switch
01:38 Doing laps
02:18 Make working out easier to do and more likely to happen
04:16 Manage your lights
05:12 A specific pattern of breathing
06:29 Clear the cobwebs
07:25 Mind management tools
08:29 Create energy with specificity
09:29 Plan getaways that actually give you energy
09:52 Energy givers
11:00 What to watch next
OTHER VIDEOS TO WATCH
🧠 (How to plan intentional getaways) How to (Actually) Rest So That You Can Be More Productive ☀️ ⇢ youtube.com/watch?v=uQ2YPd01jlo
🧠 The most underrated productivity technique ever. (Emotional Regulation Video)⇢ youtube.com/watch?v=3zWrZuteotc
🧠 Life admin day playlist -
youtube.com/playlist?list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc&si=aexbqg8JYDxwPaDE
🧠 How to wake up before 6am
youtube.com/watch?v=X6HsZVTmtck
I MENTIONED THESE THINGS...
☀️ This wasn't mentioned in the video! But I was shared the most recent book from glucosegoddess.com that inspired a deep dive into blood sugar. Some people are iffy about a few pieces of advice she shares (mainly the vinegar sitch from what I can tell!). But honestly - I found it helpful, the vinegar thing is harmless, and she seems to promote pretty balanced healthy eating, so give it a read if you're interested and don't have a history of rigid eating - but do your own research always.
☀️ Video: Dr Greger How to Prevent Blood Sugar and Triglyceride Spikes After Meals youtube.com/watch?v=AoHvkrcr6EM
☀️ Articles: High Protein Breakfast: foodnavigator.com/Article/2014/05/14/High-protein-breakfasts-could-help-maintain-blood-sugar-control // ncbi.nlm.nih.gov/pmc/articles/PMC6619673 // ncbi.nlm.nih.gov/pmc/articles/PMC9824806/#:~:text=In%20this%20study%2C%20high%20protein,glucose%20level%20after%20some%20meals.
☀️ Article: Doing laps meta-analysis: link.springer.com/article/10.1007/s40279-022-01649-4
☀️ Video: How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman // youtube.com/watch?v=WDv4AWk0J3U&ab_channel=HubermanLabClips
☀️ Book: Just Breathe // amzn.to/3REFN4k
☀️ Book: Secrets of Productive People: The 50 Strategies You Need to Get Things Done amzn.to/3EYBRE5
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer!
In this video I wanted to talk about things you can start doing pretty immediately in your day-to-day to increase your energy. I’ve tried to include a lot of little, very actionable changes that will make a big difference alongside more long-term changes.
In this video I talk about blood sugar! To be clear, non-diabetics will fluctuate in blood sugar throughout the day but generally stay in range and quickly recover from carb consumption. In saying that, most people aren't exempt from sugar crashes after some delish pancakes or what I call "chip brain" after some yum fries. It can be helpful to do a few of the things in this video to keep blood sugar (and energy) from crashing so much from eating sugary, processed or carb-heavy foods in your days.
TIMELINE
00:00 Intro
00:20 The blueberry rule
01:15 The protein switch
01:38 Doing laps
02:18 Make working out easier to do and more likely to happen
04:16 Manage your lights
05:12 A specific pattern of breathing
06:29 Clear the cobwebs
07:25 Mind management tools
08:29 Create energy with specificity
09:29 Plan getaways that actually give you energy
09:52 Energy givers
11:00 What to watch next
OTHER VIDEOS TO WATCH
🧠 (How to plan intentional getaways) How to (Actually) Rest So That You Can Be More Productive ☀️ ⇢ youtube.com/watch?v=uQ2YPd01jlo
🧠 The most underrated productivity technique ever. (Emotional Regulation Video)⇢ youtube.com/watch?v=3zWrZuteotc
🧠 Life admin day playlist -
youtube.com/playlist?list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc&si=aexbqg8JYDxwPaDE
🧠 How to wake up before 6am
youtube.com/watch?v=X6HsZVTmtck
I MENTIONED THESE THINGS...
☀️ This wasn't mentioned in the video! But I was shared the most recent book from glucosegoddess.com that inspired a deep dive into blood sugar. Some people are iffy about a few pieces of advice she shares (mainly the vinegar sitch from what I can tell!). But honestly - I found it helpful, the vinegar thing is harmless, and she seems to promote pretty balanced healthy eating, so give it a read if you're interested and don't have a history of rigid eating - but do your own research always.
☀️ Video: Dr Greger How to Prevent Blood Sugar and Triglyceride Spikes After Meals youtube.com/watch?v=AoHvkrcr6EM
☀️ Articles: High Protein Breakfast: foodnavigator.com/Article/2014/05/14/High-protein-breakfasts-could-help-maintain-blood-sugar-control // ncbi.nlm.nih.gov/pmc/articles/PMC6619673 // ncbi.nlm.nih.gov/pmc/articles/PMC9824806/#:~:text=In%20this%20study%2C%20high%20protein,glucose%20level%20after%20some%20meals.
☀️ Article: Doing laps meta-analysis: link.springer.com/article/10.1007/s40279-022-01649-4
☀️ Video: How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman // youtube.com/watch?v=WDv4AWk0J3U&ab_channel=HubermanLabClips
☀️ Book: Just Breathe // amzn.to/3REFN4k
☀️ Book: Secrets of Productive People: The 50 Strategies You Need to Get Things Done amzn.to/3EYBRE5
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
